When you’ve been struck down by illness, you want to get back up again FAST, right? We have three awesome hacks to get you firing on all cylinders and feeling energized again after illness in no time at all!
1. Eat Your Way to Feeling Energized
If your appetite has been affected by illness, or you feel depleted after a bout of ill health, then your food choices suddenly become even more important than usual. Your body will be working hard to get you well again, and eating energizing, healthy and delicious food is exactly what it needs!
Prioritize foods with a low glycemic index: whole grains, nuts, beans and legumes are great choices, along with most fruits …
Posted by: Rhona Reid On December 13, 2022 2:18 pm
Lost your sparkle? Are the holidays making you feel beaten down, stressed out and like climbing the walls all at the same time? If you recognize yourself here, we’ve got news: Christmas is stealing your energy and it needs fixing fast!
Partied Too Hearty?
It’s easy to run out of energy over the holidays. Two COVID Christmasses mean that this one feels bigger and more meaningful than usual for many people. A longer list of social engagements than would normally be sensible, Christmas parties (remember those?), excited kids everywhere, rich food and maybe a few more beers or glasses of wine than you usually drink. All of this ends up being paid for – in energy!
Do you need more energy? Are you feeling a little…meh? Are you finding that your regular afternoon slump is getting harder and harder to climb out of? Does the prospect of exercise and preparing for the next day of activities make you feel tired?
Like almost everyone else in this modern, busy life, you could probably use more energy, right?
Posted by: Rhona Reid On November 13, 2020 12:00 pm
Look, Beyoncé Giselle Knowles-Carter is one of the most successful, glittering, bona-fide superstars on the planet. If she says she only wants to drink alkaline water, served at 21 degrees centigrade and sipped through a titanium straw, who are we to argue?
Diva behavior or sensible, healthful choice? Let’s take a look!
Forget dodgy-sounding energy drinks that are packed with chemicals and false promises: if you want to boost your energy levels, then it’s time to get smart about it.
Here are the top 9 hacks to increase your energy levels naturally!
1. Don’t smoke – it can affect the quality of your sleep, leaving you sapped of energy.
If you smoke, do everything in your power to quit. It negatively affects virtually every part of your physiology, including your energy levels. Impaired sleep, breathlessness and an amplified toxic load, all make you feel sluggish.
2. Eat whole, iron-rich and low-GI foods for slower energy release.
Make your water ionizer work for you and become the new star of the office.
Tip #1: Look Like a Boss!
Whatever your usual work attire, the way you look can influence how people view you. Drinking Tyent Water helps to improve the appearance of your skin, and using Turbo Water to rinse in the shower and after cleaning your teeth gives you ultra-shiny hair and a brilliant go-getting smile!
Tip #2: Intellectual Ability and Mental Agility! Impress the boss with your quick fire ideas and mental prowess! Tyent Water is jam-packed with amazing hydrogen that can actually help improve cognitive ability and brain function so you can wow your co-workers with your brilliant memory and sharp smarts!
However you get your fitness fix, do you ever feel as though you could be getting more out of it? Or maybe putting more into it? As spring approaches, it’s a great time of year to think about how we can energize ourselves and really put a seasonal spring in our step!
What’s Different About Tyent Water?
Drinking Tyent Water from your water ionizer doesn’t just hydrate you; it gives you so much more besides. In each glass of Tyent Water, you’ll find:
Posted by: Rhona Reid On December 26, 2017 6:06 pm
Forget The Grinch Who Stole Christmas. This is far more serious, (and erm… real). The Christmas That Stole Your Energy needs fixing, and fast!
Partied Too Hearty?
It’s all too easy to run out of energy over the holidays. Social engagements, parties, excited kids (everywhere, more every time you look up, it seems), rich food and maybe a few glasses of wine more than you usually drink? It’s hard work having fun!
All of these things are energy thieves. And when you’re tired, it’s pretty easy to just throw yourself into the nearest armchair and watch It’s a Wonderful Life again/snooze it off/wait for the kids to grow up.