vitamin D

6 Vitamins & Minerals to Promote a Healthier Immune System

Posted by: Rhona Reid On March 8, 2024 2:56 pm

A robust immune system is your line of defense against ill health. Your immune system protects you from germs, defends against harmful microorganisms and works hard to prevent infection, or limit the impact of infection on your body. 

 

6 Vitamins & Minerals to Promote a Healthier Immune System

 

What Can You Do for Your Immune System? 

It’s hard to imagine what your immune system looks like – an unimaginably complex network of intersecting, interconnecting cells, proteins, organs and tissues that work constantly to protect you.  

So that’s what your immune system does for you. What can you do for your immune system?  

Your immune system needs vitamins and minerals to remain strong and to keep on taking care of your health. There are 6 vitamins and minerals that …

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Vitamin D Is a Must

Posted by: Rhona Reid On August 4, 2021 12:00 pm

Vitamin D is essential to make phosphates and calcium in your food bioavailable. Without enough Vitamin D, mineral absorption is compromised, leading to weaker bones, muscles and teeth. Vitamin D is also associated with a strong, healthy immune system.

Our bodies create vitamin D when the sun hits our skin, but can you really get enough Vitamin D by sitting out in the garden or hitting the beach? Let’s find out!

 

Vitamin D is a Must

 

Can I get enough Vitamin D from sunlight?

Does my Skin Type Affect Vitamin D from Sunlight?

Can I get Vitamin D from food?

What about Vitamin D Supplements?

Does Ionized Alkaline Water Help with Vitamin D?

 

Can I get enough Vitamin D from sunlight?

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Can a Water Ionizer Help Improve Bone Health?

Posted by: Rhona Reid On January 28, 2019 5:04 pm

Having strong bones is something we should all be aiming for. Maintaining good bone health is a vital area of wellness that often gets less attention than pursuits such as building muscle, weight control, and cardiovascular health.

bone health
We all need strong and healthy bones and a water ionizer can help!

In fact, many of us don’t pay too much attention to the state of our bones until we have a reason to…such as getting osteoporosis or bone fractures.

But like how so many other things in life work – prevention is much better than cure.

How to Improve Your Bone Health

Steps to Take For Healthy, Happy Bones!

Taking the proper steps to ensure good bone health now is a …

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