Health

Sparkling Water – Is It Good?

Posted by: Rhona Reid On August 2, 2024 5:23 pm

It’s on sale everywhere, but does that mean that sparkling water is good? Is drinking the fizzy stuff fine or should you be giving those bubbles a wide berth?

 

Sparkling Water - Is it good

 

We’re going to start off with an important point: sparkling water is a better choice than soda, because pretty much any beverage is better than soda. So compared with soda, you could argue that sparkling water is good!

However, taken on its own merits, sparkling water isn’t necessarily the clean option that you might be hoping for. There are a few reasons why sparkling water isn’t such a good choice after all.

 

Is Sparkling Water Good if You Have IBS or Stomach Issues?

Sparkling water doesn’t …

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Your Brain on Hydrogen Water

Posted by: Rhona Reid On July 26, 2024 3:00 pm

Hydrogen water can do more for your brain than you might think. Read on for a few fascinating facts about your brain, and what it can do on hydrogen water! 

 

Your Brain on Hydrogen Water

 

Hydrogen Water & Your Brain 

Brainy facts first – your brilliant brain is composed of around 73% water. That’s the key reason water is so important for brain health.  

Let’s consider what happens when you don’t drink enough water and become dehydrated. Dehydration is not only about feeling thirsty – there are several health impacts that can follow, not least the effects on your brain. 

This isn’t a pleasant fact, but it is an important one: dehydration literally shrinks your brain. Even mild dehydration can affect your brain …

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Reverse and Protect Against Chronic Inflammation

Posted by: Dr. Lori Shemek On July 5, 2024 3:21 pm

Dr. Lori Shemek is back again to share how to Reverse and Protect Against Chronic Inflammation.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

 

Reverse and Protect Against Chronic Inflammation

 

Chronic inflammation is a common health concern that can lead to various diseases and discomfort. Fortunately, there are steps you can take to reverse and protect yourself from chronic inflammation. In this article, we will explore the causes of chronic inflammation, its effects on the body, and provide friendly tips on how to address …

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6 Vitamins & Minerals to Promote a Healthier Immune System

Posted by: Rhona Reid On May 10, 2024 2:04 pm

A robust immune system is your line of defense against ill health. Your immune system protects you from germs, defends against harmful microorganisms and works hard to prevent infection, or limit the impact of infection on your body. 

 

6 Vitamins And Minerals to Promote a Heathier Immune System

 

What Can You Do for Your Immune System? 

It’s hard to imagine what your immune system looks like – an unimaginably complex network of intersecting, interconnecting cells, proteins, organs and tissues that work constantly to protect you.  

So that’s what your immune system does for you. What can you do for your immune system?  

Your immune system needs vitamins and minerals to remain strong and to keep on taking care of your health. There are 6 vitamins and minerals that …

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Increase Focus & Concentration Naturally

Posted by: Rhona Reid On March 28, 2024 2:00 pm

Want to find out how you can increase your concentration naturally? Curious about learning how to sharpen your mental focus FAST? 

 

Increase Focus And Concentration Naturally

 

The Secret to Great Concentration & Focus 

We have the secret to feeling on top of your concentration game. That means helping you to ace exams, grab that promotion, or just get through the day feeling present and in control.  

Sounds good right? And here’s the best part: it starts with the water that you drink! 

 

What Makes Ionized Water So Different? 

Tyent Ionized Alkaline Water is very different from tap water and bottled water. It begins life as tap water, flowing into the water ionizer unit where it is filtered and ionized. The ionization process …

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Aspartame Side Effects

Posted by: Rhona Reid On March 20, 2024 3:18 pm

Aspartame is the sweetener found in many of the brands of soda, gum and foods frequently labeled ‘sugar-free’ or ‘reduced sugar,’ including big names such as Diet Coke.  

 

Aspartame side effects

 

Why Aspartame Has Scientists Worried 

Discovered accidentally in 1965 by a chemist licking a finger during his research, aspartame hasn’t yet been banned, but plenty of scientists and doctors have expressed grave concerns about the super-sweet additive. 

In June 2023, observational studies on human subjects recorded results showing an association between aspartame and several types of cancer. However, aspartame avoided being labeled at that time as a known carcinogen but was classified by the International Agency for Research on Cancer (IARC) as a Group 2B substance: “possibly carcinogenic …

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Keeping Lead Out of Your Drinking Water

Posted by: Rhona Reid On March 15, 2024 2:35 pm

Lead is one of the most terrifying contaminants in our water.

Lead is dangerous not just because of what it does to your body (more of that in a moment), but because you simply won’t know it’s there. Many people think they would be able to recognize the signs of lead contaminating their water, but here’s the deal: lead cannot be picked up by your senses. Lead is completely colorless, has no odor, and – crucially – no taste.

You could be drinking lead from your tap, and genuinely have no idea.

 

Keeping Lead Out of Your Drinking Water

 

What You Need to Know About Lead

The other facts surrounding lead:

  • There is no safe level of lead
  • Lead is likely to remain stored in
…
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6 Vitamins & Minerals to Promote a Healthier Immune System

Posted by: Rhona Reid On March 8, 2024 2:56 pm

A robust immune system is your line of defense against ill health. Your immune system protects you from germs, defends against harmful microorganisms and works hard to prevent infection, or limit the impact of infection on your body. 

 

6 Vitamins & Minerals to Promote a Healthier Immune System

 

What Can You Do for Your Immune System? 

It’s hard to imagine what your immune system looks like – an unimaginably complex network of intersecting, interconnecting cells, proteins, organs and tissues that work constantly to protect you.  

So that’s what your immune system does for you. What can you do for your immune system?  

Your immune system needs vitamins and minerals to remain strong and to keep on taking care of your health. There are 6 vitamins and minerals that …

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0 Comments Click here to read/write comments

THE Healthy Habit to Start NOW

Posted by: Rhona Reid On March 6, 2024 2:59 pm

The healthiest habit you can start right now? Drinking ionized alkaline water from a Tyent Water ionizer!

 

THE Healthy Habit to Start NOW

 

Are You Drinking Enough Water?

You need to drink water every day. If you don’t drink enough water on a regular basis, then the effect on your health can be far-reaching. But lots of people still don’t drink enough water, despite it being one of the most healthful things you can do for your body. Why? One of the most commonly heard reasons won’t surprise you – they don’t like the taste of water.

 

Why Tap Water Tastes So Bad

For millions of people who drink tap water, that’s not surprising. Most tap water contains contaminants – ones you can …

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How Dehydration Makes You Lethargic

Posted by: Rhona Reid On March 1, 2024 3:13 pm

Tired of feeling meh? Wondering where your get-up-and-go got up and went to? The answer might be as simple as not drinking enough water.

Dehydration can make you feel bone tired. But why? How does dehydration translate to feeling lethargic?

 

How Dehydration makes you lethargic

 

What is Lethargy & Why Is It Different from Feeling Tired?

First, what is meant by ‘lethargic’? It’s not feeling tired after a bout of exercise, or behind the curve because you didn’t get enough sleep last night. Lethargy is different from ‘just’ experiencing sleepiness or drowsiness. Lethargy is a state of feeling depleted and exhausted. It can mean an absence of energy over a period of time.

If you can relate to a spell of weariness, decreasing …

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