Interested to know how you can achieve an alkaline water detox? Here are some simple tips to get it right.
How to Achieve Alkaline Water Detox in 11 Simple Steps
1. Follow a Well-Balanced Diet
A well-balanced diet includes the right amounts of carbs, protein, healthy fats, and vitamins and minerals. Eating the right diet every day minimizes toxin intake from the unhealthy foods you may consume.
Your food should include mostly organic items, such as the following:
What is baking soda and how can it benefit the human body? Here are some of its surprising and helpful uses.
9 Surprisingly Helpful Baking Soda Uses | Life Hacks
Baking Soda Definition: chemically called sodium bicarbonate; widely used as a leavening agent in baking to cause the dough to rise; also used for household and health purposes
1. Whitens Teeth
Instead of spending hundreds of dollars on expensive commercial teeth-whitening products, create your own baking soda toothpaste. Brushing teeth with baking soda is a quick and convenient way to remove plaque and polish your chompers.
This is because baking soda has antimicrobial properties that fend off the harmful bacteria that stain your teeth. Plus, its mild abrasive texture …
What You Should Know About Calcium and Its Benefits
An Introduction to Calcium
Elemental calcium is an important mineral for human health and must be obtained through the foods we eat and the beverages we drink since our body doesn’t make calcium on its own. Dairy products and leafy greens are some of the common examples of
Posted by: Rhona Reid On December 30, 2018 10:35 am
Many people are prompted into making New Year resolutions by one of the time-honored methods: a sense of failure about some aspect of their life, standing on the weighing scales, or while having a hard time trying to fasten a favorite pair of jeans (terrible for shrinking in the wash. Ahem.)
Can New Year Resolutions Forged in Negativity Ever Be Positive?
It’s all a bit negative, isn’t it?
Maybe that’s why so many resolutions are doomed to die a quiet death – any resolutions that are forged in negativity are harder to keep alive.