Dr. Lori is BACK AGAIN to give you her 5 proven tips for staying hydrated this summer!
Summer is a time of fun, smiles and a lot of heat.
Drinking water is important year-round and particularly in the summer months. Often people turn to sodas, energy drinks, juices, and more to quench their thirst when they only exacerbate the dehydration condition.
If your goal is to become healthy and fit, drinking enough water is a foundational tool to accomplish that.
Use these 5 proven tips to help reach or maintain your health and weight loss goals this summer:
Taking up running is something that many people consider at some point. And running is becoming ever more accessible, with inclusive programs like Couch to 5k and any number of alternative training apps.
Fluoride Water: What It Is and How You Can Avoid It
The Origins of Fluoride Water
Fluoride in water goes back a hundred years to a small village town in the mountains of Colorado. For generations, the children born in that village had brown teeth stains, which baffled everyone coming from the outside.
In 1910, after years of investigations done by scientists and dentists, it was revealed that the stains …