Want to get fit fast? There’s a hack for that! Actually, there are 10 of them…check out our list!
1. Get Some Cool Gear
Really? Yes! It makes a difference to your workout, to wear gear that fits well and looks good. Would you go to the office wearing PJs? Wearing the right clothes for whatever activity you’re engaged with makes you feel good. Sure, you could do power yoga in an old tee shirt and saggy leggings, but exactly how good will that make you feel?
2. Take a Slice of Exercise
No time to get to the gym? Exercise in short, sharp bursts throughout the day. During the adverts on TV: 10 burpees, 10 sit-ups and 10 star …
Posted by: Rhona Reid On January 11, 2018 12:00 pm
Let’s start by saying that if you already pull on your running shoes as soon as the alarm goes off, or if you cycle to your Bodypump class three times a week, you can safely skip this blog and go and enjoy a chilled glass of Tyent water and pat yourself on the back!
However, if, like many of us, your sports gear has gathered a little dust lately, and your gym subscription is starting to feel more like a charitable donation you make every month, then maybe you could use a little motivation to improve your fitness levels in 2018!
Posted by: Rhona Reid On September 18, 2017 11:05 pm
You know, Eraldo Maglara, Executive Producer and host of “Healthy Lifestyle With Eraldo” is quite a guy. Media personality, author and celebrity and personal trainer, there’s no denying that Eraldo’s resume is pretty impressive!
Eraldo’s combination of high-energy delivery, authentic expertise and that all-important likeability factor means that millions of people regularly tune in to his show for inspiration and entertainment!
A bone-fide authority on his subject, Eraldo holds a Personal Fitness Degree from the National Personal Training Institute and has written and presented extensively on healthful living and fitness. In short, no-one is better placed to recognize a genuine opportunity to improve your health and well being! …
When the swishy new gym opened in town, the promotional flyers arrived thick and fast. I ignored the first dozen or so, thinking that no amount of hi-tech training machines and hot yoga rooms could persuade me to part with the large fee required to gain access to that temple of toning and sweat.
New Gym Bag, No Clue?
Then the drip-feeding of hard-body propaganda started to take effect. Suddenly, I needed to be a member of that gym. And I needed some ace gear to go with my shiny new membership. Everyone knows that you exercise better in new gym clothes. And trainers. Trainers don’t come …
We all need to drink around 2 liters of water every day to stay properly hydrated. That still applies to anyone with a sedentary lifestyle or sitting at a desk job. But sometimes, our bodies need more.
A Thirst for Fitness!
If you play sports, take an exercise class, go hiking or enjoy any of the fantastic fitness opportunities available to most of us — you need to increase the amount of water you drink.
To be fair, that’s common knowledge. After all, our bodies tell us that we’re thirsty, so we sip some water. But why? What happens inside our body that means we should drink more? …
Pro-sportspeople at the top of their game constantly monitor their nutrition and hydration, as well as their work out schedule.
Eating and drinking right is a key factor in performance and most sports professionals take their diet just as seriously as their physical training.
Which Water Ionizer Beats the Competition?
We’ve talked before about all ionizers not being created equally. Many don’t produce the essential active element hydrogen; and others are to be avoided at all costs. So which ionizer is the choice of the sports professional?
When something is embraced by some of the biggest names in the health industry, it’s time to sit up and take notice.
More health professionals than ever before are endorsing the incredible benefits of ionized hydrogen water; but which machine are they raving about?
You guessed it! Tyent water ionizers are the choice of so many health professionals and practitioners that we can’t list them all here, but we wanted to give you an insight into what some of the leading lights in the health industry are saying!
Water Ionizer Times Two!
CEO of Willow Bend Fitness, Dave Greene was such a big believer in the benefits of the Tyent water …
Posted by: Rhona Reid On November 3, 2016 12:00 pm
The traditional time for renewed thinking about fitness, healthy eating and a generally revitalized you is still a few weeks away yet, when we try not to think about how much we’ve consumed over Christmas, and greet the New Year waving our list of resolutions.
Pumpkins and Pies
Right now, the weather is still mild enough to get outside and walk, run or play sports, but the slide into autumnal eating has started as pumpkins and squash are harvested and windfall apples are baked into pies. It’s a lovely time of year, and there’s no better time to look at your post-summer energy levels and give yourself the boost they need to …
1Z0-061Japanese cuisine receives a lot of the credit for the high life expectancy in Japan and for good reason. Compared to the “Western Diet,” the average Japanese diet consists of less total calories and less artery clogging saturated fat. But, is diet the sole reason for Japanese longevity or could hydrogen-rich alkaline water also play a role?
Hydrogen-Rich Alkaline Water in Japan
Quite simply, hydrogen water is water that has a higher percentage of hydrogen than tap water. Hydrogen water, also known as alkaline water, …