Countdown to 2013!

Posted by: tyent On December 28, 2012 9:29 pm






Congratulations!  You’ve made it through another year!  As 2012 comes to a close and 2013 begins, you’ve promised yourself to be an even better you in the year to come.  If you haven’t made your resolutions yet, you may want to take a look at the top New Year’s resolutions that many people make for inspiration.


1.  Exercise More – Even if you’ve been exercising throughout the year, exercise tends to take a backseat during holiday festivities.  Many of us are busy shopping, cooking and going to parties, and we seem to not have enough time to exercise.  The beginning of a new year is as good a

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Fitness Tips: How to Keep Your Exercise Routine Intact After Summer’s Over

Posted by: tyent On October 11, 2012 2:02 pm

The weather has cooled, a chilly wind is blowing, and the couch is calling your name. In the summertime, it’s easy to keep your fitness levels high with the pressures of swimsuit season and beautiful weather to stay active. But when the fall and winter seasons hit, many of us find ourselves more comfortable lounging at home than at the gym.

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Try these tried-and-true fitness tips to keep your exercise regime going after the sun has set on summertime.

Buy a gym membership. It sounds simple, but you’re more likely to use a gym membership if you actually pay for it instead of relying on free workouts (like your home treadmill or a run around the neighborhood).…

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