Dr. Lori Shemek is back again to share some tips to help conquer holiday stress. Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting. Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation. Enjoy!!
The holiday season is a time of joy and happiness for many. However, the holiday season often brings unwelcome stress and depression. And it’s no surprise as the holidays often involve cooking meals, shopping, baking, decorating, cleaning and entertaining, to name just a few. Additionally, with the coronavirus in your community, you may be feeling that additional stress.…
Dr. Lori Shemek is BACK AGAIN to discuss her top 5 tips to help beat fatigue!
Feeling rundown, old or tired? Chances are your fatigue points to your habits or routines that are promoting lack of energy.
Many people are challenged every day with low energy and unfortunately, opt for short-term artificial energy boosters such as sugar or caffeine.
You don’t have to live tired and unmotivated. With just a few simple changes, you will have the energy to meet the day’s demands. Activity and nutrition are an important part of putting more energy into your daily life.
Check out these 5 healthy changes to create more energy each day!
1. Drink Plenty of Water
A lack of adequate hydration …
5 Easy Ways to Stress Less
Let’s face it; life can be stressful for everyone now and again. Stress can be very detrimental to your health. Here are five easy tips to help relieve some of the stress you may occasionally feel.
1. Keep a plant on your desk at work. A recent study shows that people working near plants were less stressed.
2. Drink Tyent Water. Ionized alkaline water contains antioxidants, which fight off the free radicals that are often released when you are stressed.
3. Have a good laugh! Laughing decreases blood pressure and heart rate and also increases the oxygen in your blood.
4. Take a deep breath. Deep breathing is one of the easiest ways to …