Top 5 Tips To Beat Fatigue

Posted by: Rhona Reid On January 24, 2020 2:24 am

Dr. Lori Shemek is BACK AGAIN to discuss her top 5 tips to help beat fatigue!

dr. lori shemek

Feeling rundown, old or tired?  Chances are your fatigue points to your habits or routines that are promoting lack of energy.

Many people are challenged every day with low energy and unfortunately, opt for short-term artificial energy boosters such as sugar or caffeine.

You don’t have to live tired and unmotivated. With just a few simple changes, you will have the energy to meet the day’s demands. Activity and nutrition are an important part of putting more energy into your daily life.

Check out these 5 healthy changes to create more energy each day!

1. Drink Plenty of Water 

A lack of adequate hydration …

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5 Easy Ways to Stress Less

Posted by: tyent On September 16, 2013 10:31 pm

5 Easy Ways to Stress Less

Let’s face it; life can be stressful for everyone now and again.  Stress can be very detrimental to your health.  Here are five easy tips to help relieve some of the stress you may occasionally feel.

1.  Keep a plant on your desk at work.  A recent study shows that people working near plants were less stressed.

5 Easy Ways to Stress Less - tyentusa.com

2.  Drink Tyent Water.  Ionized alkaline water contains antioxidants, which fight off the free radicals that are often released when you are stressed.

5 Easy Ways to Stress Less - tyentusa.com

3.  Have a good laugh!  Laughing decreases blood pressure and heart rate and also increases the oxygen in your blood.

5 Easy Ways to Stress Less - tyentusa.com

4.  Take a deep breath.  Deep breathing is one of the easiest ways to …

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