Dr. Lori Shemek is BACK AGAIN to discuss her top 5 tips to help beat fatigue!
Feeling rundown, old or tired? Chances are your fatigue points to your habits or routines that are promoting lack of energy.
Many people are challenged every day with low energy and unfortunately, opt for short-term artificial energy boosters such as sugar or caffeine.
You don’t have to live tired and unmotivated. With just a few simple changes, you will have the energy to meet the day’s demands. Activity and nutrition are an important part of putting more energy into your daily life.
Check out these 5 healthy changes to create more energy each day!
1. Drink Plenty of Water
A lack of adequate hydration …
Know more about alkaline water and pregnancy, along with how to keep you and your baby healthy, here!
RELATED: Hey Kids…You May Want to Put Down That Fruit Juice and Drink from a Water Ionizer Now
In this article:
- Effects of Pregnancy on the Body’s Acidity
- What Are The Benefits of Alkaline Water?
- Side Effects of Pregnancy
Alkaline Water And Pregnancy | What You Need To Know
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Effects of Pregnancy on the Body’s Acidity
Pregnancy can be an exciting and scary time! From the moment the pregnancy test turns positive, there comes a whole new set of emotions and questions, including what is and isn’t safe for you and your baby.
3 Ways Ionized Alkaline Water Can Relieve Tiredness
Tiredness n. The temporary loss of strength and energy. Weariness, fatigue.
How often we can all relate to that definition of tiredness these days. It seems more and more we need more and more energy. The daily grind of just living each day is enough to deplete our strength and stamina.
Then, when you throw in the stress of working, raising a family or going to school with a heavy schedule or being an athlete, it is understandable how one’s energy can be quickly depleted.
In order to regain that loss, many people are looking for new ways to boost their energy. High-energy drinks are all the rage right now. …