I didn’t make it to the gym again today…that’s five years in a row now.
If you are like me, you realize the importance of daily exercise. And if you are a lot like me, you realize you don’t exercise enough. However, I am taking steps and making strides, and if you’ve been thinking about exercising, I want to encourage you to begin.
At Tyent USA, we’re all about good health. Endless studies have proven that exercising offers numerous health benefits and new studies have shown that not only the body benefits from exercise, but the mind and spirit as well. Depression, that gloomy feeling and even a negative attitude, …
Alkaline water helps you stay hydrated when exercising or doing physical activities, especially in the summertime when we tend to sweat more. Alkaline water can also help reduce muscle fatigue during workouts. Drinking Tyent Water before, during or after activities keeps you hydrated and also helps to counter the natural drop in pH that occurs during exercise. Tyent Water is microclustered, which allows the cells of the body to absorb water quickly and more efficiently.
What is your favorite summertime exercise? Here is a list of some our favorite activites!
Congratulations! You’ve made it through another year! As 2012 comes to a close and 2013 begins, you’ve promised yourself to be an even better you in the year to come. If you haven’t made your resolutions yet, you may want to take a look at the top New Year’s resolutions that many people make for inspiration.
1. Exercise More – Even if you’ve been exercising throughout the year, exercise tends to take a backseat during holiday festivities. Many of us are busy shopping, cooking and going to parties, and we seem to not have enough time to exercise. The beginning of a new year is as good a …
The weather has cooled, a chilly wind is blowing, and the couch is calling your name. In the summertime, it’s easy to keep your fitness levels high with the pressures of swimsuit season and beautiful weather to stay active. But when the fall and winter seasons hit, many of us find ourselves more comfortable lounging at home than at the gym.
Try these tried-and-true fitness tips to keep your exercise regime going after the sun has set on summertime.
Buy a gym membership. It sounds simple, but you’re more likely to use a gym membership if you actually pay for it instead of relying on free workouts (like your home treadmill or a run around the neighborhood).…