Need to shape up and lose a few pounds? Â Want to replace the wobbly bits with toned muscles?
Fitness for Fun!
Either way, the best way to pick a healthy activity and stick to it is to make it fun!Â It sounds obvious, right?Â Weâ€™re grown-ups after all.Â We get to choose what we do to keep fit.Â So find something you love!Â Need inspiration?Â Then grab a glass of Tyent Water and check out our top 5 picks!
Hiking. Great for an all over workout that can be as gentle or as tough as you make it.Â Act like a kid and jump on tree stumps and rocks as
Assemble the first picnic of the year, wear a few “whatever-the-weather” layers and load your nearest and dearest into the car for a day trip!
Weâ€™ve rounded up some inspiration for you, so all you need to remember is your GoodLife bottleÂ and your shades.
Find the nearest body of water thatâ€™s suitable for swimming and chilling out, and unpack the family with an assortment of balls, rackets, inflatables and more food than you think youâ€™ll need (appetites increase, the nearer to water you get).Â Take a book to while away the quiet moments, and a stack of towels to hand out to the swimmers.Â If you fancy hitting the …