Cycling for Cancer

Posted by: Rhona Reid On December 2, 2020 12:00 pm

Some of the hardest moments in your life can be the ones that act as a sort of call to arms. When tragedy struck Henry Osti’s life, it was the trigger that set him on a path of discovery and changed his story forever.

Henry was particularly close to his parents – Aldo and Ann Marie Osti were his best friends and inspiration. When Aldo and Ann Marie were both diagnosed with cancer, they fought a brave battle, but died only 98 days apart.

 

Cyclling for Cancer - Henry Osti

 

A Bucket List Dream

For Henry, the loss of his parents was profound. As part of the process of moving forward and healing the emotional wounds, Henry was motivated to undertake a journey that …

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9 Travel Essentials for A Healthy Holiday

Posted by: Rhona Reid On November 27, 2020 12:00 pm

Holidays are a hectic time, especially if you’re trying to figure out the travel essentials to bring with you. With some smart planning – and our handy checklist – you can enjoy a happy, healthy vacation.

 

9 Travel Essentials for a Healthy Holiday

 

Travel Essentials Checklist for the Holidays

1. First Aid Kit

Whether you’re driving or flying, a first aid kit should be on your travel essentials checklist, especially if you’re planning a bunch of outdoor activities or traveling with children.

You can find small kits pre-assembled with bandages, disinfecting wipes, and other items to patch up minor wounds.

If you’re flying, make sure that your travel kit complies with any restrictions, and ensure that larger tubes and bottles, and any sharp implements are …

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Keto Holiday Recipes

Posted by: Dr. Lori Shemek On November 20, 2020 11:45 am

Dr. Lori Shemek is back again to share her favorite healthy keto holiday recipes!  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  Enjoy!!

Healthy Keto Holiday Recipes

 

 

The holidays are a wonderful time that brings much joy. One of the main features during this time of year is the delicious and comforting food. So many want to continue to eat healthfully during the holidays and yet, at the same time, not feel they are missing out.  This is why I wanted to offer healthier …

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Black Friday Shopping List: 8 Awesome Gifts

Posted by: Rhona Reid On November 18, 2020 12:00 pm

Got your Black Friday wishlist sorted yet? Even if you have, we bet you’ve got enough space for a few more awesome gift ideas that will add some real pizazz to present-giving this year. Whether you’re buying for teenagers, parents or best buddies, you’ll find something here to impress and delight!

 

 

1. Tricky Teen? Teenagers can be hard to buy for, the gifts aimed at teens are often tech-based and therefore expensive, and Lord knows it’s hard to impress them anyway! Tyent comes to the rescue with the gorgeously stylish Contemporary Drinkware that takes the concept of water bottles to the next level. Sleek and cool, the teenager in your life will be thrilled with this!

2. Do …

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Water Ionizer Benefits for Singers and Dancers — HUGE Results! Learn from Beyoncé’s example!

Posted by: Rhona Reid On November 13, 2020 12:00 pm

Look, Beyoncé Giselle Knowles-Carter is one of the most successful, glittering, bona-fide superstars on the planet. If she says she only wants to drink alkaline water, served at 21 degrees centigrade and sipped through a titanium straw, who are we to argue?

Diva behavior or sensible, healthful choice? Let’s take a look!

 

Beyoncé's Example -Learn why Water Ionizers Benefit Singers and Dancers — HUGE Results!

 

Does Alkaline Water Hydrate Singers and Dancers?

Does Alkaline Water Give Beyoncé Extra Energy?

Can Alkaline Water Help to Speed Recovery After Performing?

Does Alkaline Water Help Beyoncé Look Good?

How Can I Get Alkaline Water Like Beyoncé?

 

Does Alkaline Water Hydrate Singers and Dancers?

It sure does. Alkaline water from a water ionizer hydrates you faster and for longer than tap or bottled regular water. …

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Cancer-Fighting Powerhouse Foods

Posted by: Rhona Reid On November 11, 2020 12:00 pm

You’ve heard about Powerhouse Foods, but what exactly are they, why do you need them, and can they really protect your body against serious illness?

 

Cancer-fighting Powerhouse Foods

 

What are Powerhouse Foods?

Which Powerhouse Foods Are Best For Good Health?

Which Powerhouse Foods Should I Be Eating Right Now?

How Does a Water Ionizer Help Powerhouse Foods Work Even Better?

 

What are Powerhouse Foods?

Powerhouse Foods are fruits and vegetables that pack a nutritional punch so intense that they can help to protect and augment good health. In fact, some foods are so nutritionally dense, they can help the body to fight chronic illness – even cancer.

Which Powerhouse Foods Are Best For Good Health?

To really benefit from Powerhouse …

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10 Things Wrong With Kangen/Enagic

Posted by: Rhona Reid On November 6, 2020 12:00 pm

Enagic is the company behind Kangen water ionizers, a recognizable name in the industry and one of the first companies to bring water ionizer machines to a wider audience. But do Kangen machines still have what it takes to compete with today’s ultra-advanced water ionizers?

The short answer is no, they don’t. Enagic might have the historic industry credentials, but there is a list of issues with several aspects of the company and its products that means its customers are being served up a raw deal.

 

10 Things WRONG With Kangen Enagic

 

Judge for yourself:

1. Chemicals With Your Water? The Enagic Electrolysis Enhancer that helps to conjure Kangen’s ‘Strong acidic water’ contains Sodium hypochlorite, also known as bleach. The trace amounts of …

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5 Tips to Boost Your Black Friday

Posted by: Rhona Reid On November 4, 2020 12:00 pm

Black Friday is almost here! Have you already got a plan of what bargains you’ll be hoping to unearth? Want to increase your chances of grabbing the deal of the year? Read on for our awesome tips to boost YOUR Black Friday!

 

5 Tips to Boost Your Black Friday

 

1. Find Early Sales! We all know that it’s the early bird that catches the worm! Buy your Black Friday bargain before the crowds descend and miss out on the sale day madness!

2. Be an Online Bargain Hunter and forget waiting outside for hours in a socially distanced queue in whatever weather happens along that day.

3. Can’t Avoid the Crowds? Take a Healthy Snack! Sometimes, a trip to the actual store is necessary in …

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Harmful Things We Do Every Day Without Realizing It

Posted by: Rhona Reid On October 30, 2020 12:00 pm

There are harmful things we do every day without even realizing it!  On a scale of one to ten, how careful are you? Are you cautious by nature? How wide is your reckless streak, compared with that of your friends?

The thing is, even if you believe that you’re pretty careful about health and safety issues, there are a number of harmful things that most of us do, without even thinking.

Are you guilty of any of these?

 

Harmful Things We Do Every Day Without Realizing It

 

1. Are you a Caffeine Fiend? Millions of us are, but too much of your favorite morning beverage can potentially increase blood pressure and anxiety levels. Long term, too much caffeine can even raise your risk of contracting heart disease.…

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Going Green For Halloween – An Earth-Saving Alternative

Posted by: Rhona Reid On October 28, 2020 12:00 pm

BOO! It’s almost time for Halloween, and ghouls, ghosts, and scary clowns will soon be everywhere. But spooks are not the most chilling bit of Halloween – the true terror is what the creepiest night of the year does to our planet.

 

https://usagainblog.files.wordpress.com/2012/10/halloween-2012-v101212-c-011.png

 

It’s easy to celebrate in eco-friendly style and green your Halloween all the way! Check out our ideas:

1. Buy pumpkins close to home, that have been grown locally. Farmers markets and community growers should be your first port of call. And once you’ve carved them, try to use as much of the pumpkin flesh as possible in soups, pies and even smoothies!

2. Don’t buy a costume for you or the kids. The fabric …

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