8 Powerful Morning Rituals to Help Avoid Anxiety

Posted by: Rhona Reid On September 10, 2021 12:00 pm

Anxiety can be tough to deal with, but a few simple rituals can help to soothe symptoms and make you feel stronger and calmer going into each day.


1. Keep your bedroom free from screens, phones, computers and connectivity. Try to keep the place that you sleep separate from work and online activities, so that any stress or worry about projects or social media doesn’t ambush you from the moment you open your eyes. Think of your bedroom as a sanctuary from all the constant tapping and zapping of modern life.


2. When you wake up, give yourself time to do so properly. Turn off the alarm, stretch and reflect on any dreams. Meditating quietly on the …

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Harmful Things We Do Every Day Without Realizing It

Posted by: Rhona Reid On October 30, 2020 12:00 pm

There are harmful things we do every day without even realizing it!  On a scale of one to ten, how careful are you? Are you cautious by nature? How wide is your reckless streak, compared with that of your friends?

The thing is, even if you believe that you’re pretty careful about health and safety issues, there are a number of harmful things that most of us do, without even thinking.

Are you guilty of any of these?


Harmful Things We Do Every Day Without Realizing It


1. Are you a Caffeine Fiend? Millions of us are, but too much of your favorite morning beverage can potentially increase blood pressure and anxiety levels. Long term, too much caffeine can even raise your risk of contracting heart disease.…

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Hydrogen Water and Anxiety

Posted by: Rhona Reid On October 15, 2019 7:34 pm

Whether it’s a sign of the times or not…anxiety is on the rise, affecting 40 million Americans each year.

However – some people may not know that they can get help with dealing with their symptoms of anxiety by turning to hydrogen water from a water ionizer.

How awesome is that!? You’re about to find out how as we answer…

What is Anxiety?
What Causes Anxiety?
Can Hydrogen Water Really Help with Anxiety?

Research indicates that drinking ionized hydrogen water could help with anxiety.

What is Anxiety?

It’s known as your body’s natural response to stress…a feeling of fear or apprehension about what’s to come.

Last year, there was a 40 percent increase in people feeling more anxious than they …

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