Most of us know how it feels to become temporarily thirsty, and then slaking that thirst with a long, cool drink that restores our bodies to a healthily hydrated state again. Â This common type of dehydration is known as temporary dehydration.
Thirst Doesnâ€™t Come First
Itâ€™s worth noting that although weâ€™re sometimes guilty of waiting until we feel thirsty to drink, thirst isnâ€™t one of the early warning signs of dehydration. Â By the time we feel thirsty, our bodies are already experiencing other signs of dehydration, such as needing to urinate less and having a dry or sticky mouth. Â
Chronic dehydration is more serious. Â Known to occur as a result …
Posted by: Rhona Reid On December 13, 2017 3:50 pm
Detox is for January.Â We will reach those cold, post-Christmas days soon enough.Â Our glittery Christmas dress hung away, its sparkle dimmed at the back of the closet and the freezer filled with little vacuum packs of turkey.
But for now, the buzzword is Pretox.
Prepare Your Body
From now until the start of the Christmas frenzy is the perfect time to prepare your body for the onslaught of less sleep, more socializing, rich food and higher levels of alcohol than you perhaps usually consume.
In order to feel strong and healthy over the holidays, so that youâ€™re always up for more festive fun, follow our five-point Pretox checklist!
No matter how itâ€™s dressed up or presented, successfully losing weight depends on eating the right things, in the right quantities for your body and level of physical activity. Â If you are consistently consuming more calories than you burn, then youâ€™re not going be dropping a dress size anytime soon.
Indulge and Still Lose Weight!
All very simple in theory, but itâ€™s harder in practice to eat “right” the whole time. Â Sometimes, a slice of pecan pie can reach places that a raw quinoa salad canâ€™t. Â
Wouldnâ€™t it be great if we could be disciplined for â€“ I donâ€™t know â€“ some of the time and allowed to indulge a little as well …
Special thanks to guest bloggerÂ Lori Shemek, Ph.D.Â
When we think of anti-aging, most people conjure up a plethora of creams, potions or outright notions. However, aging more youthfully or what I refer to as â€śYouthingâ€ť begins not merely on the outside of the body, but the inside of the body.
When you think about how the body responds to healthy, nutrient-dense foods, water and other healthful choices, you canâ€™t deny the obvious fact, that keeping our cellular machinery intact is key not just to healthâ€¦but to ultimately aging younger.
Increasing oneâ€™s health span and longevity that leads to a more youthful looking you, begins with your diet â€“ what you feed your cells along with implementing other lifestyle …
Summer is so close now you can almost touch it. Â The promise of long, warm evenings.Â Days at the beach.Â Oh, hang on.Â Days at the beach?Â Are we all, umâ€¦ready for that then?
Healthy Weight, Healthy You
Weight management isnâ€™t just about how you look.Â When your weight is at a healthy level for your height and build, your body is able to function better.Â You have more energy and sleep better as well.
Food is key, obviously.Â Eating healthily and including lots of fresh fruit and vegetables in your regular diet is important. Â But did you know that your water ionizer can help you lose weight …
It seems the more people who purchase a water ionizer from Tyent, the more they want to share their experience with others who may be hesitant to spend money on something they fear may not deliver on what it promises.Â
Their willingness to share with those holding concerns is not surprising however.Â Many themselves, had reservations about investing in an alkaline water ionizerÂ before they decided to make their purchase a Tyent ionzier.
However, once they experienced the quality of their machine, the great water it produced and the health benefits they recognized, they were convinced they had made the right decision and just as importantly, had chosen the right company from which to buy.Â
Spring is finally here (at least on the calendar) and that means the season for getting outdoors and being active is upon us. If your winter was anything like our winter here, you had a rough one too and are ready for some sunshine and outdoor activity.
As the weather heats up, so does our body temperature and while good hydration may not be on your mind today, with warmer weather coming, it soon will be.Â With summer comes heat and it is important that we drink plenty of good water to keep our system functioning properly and to prevent overheating.
There is no water on the planet that hydrates the body better than ionized alkaline water from a …
In case you missed yesterdayâ€™s blog, a person asked why theyÂ couldn’tÂ just get all the water theyÂ needed from sodas and other soft drinks.Â I assume they wanted to know for two reasons: one, they donâ€™t drink much water and two, they drink a lot of soda.
Sugar is one big reason why you donâ€™t want to do that, not to mention the acidic environment it creates in the body. Which leads us to the perfect segue into Tyent ionized alkaline water.
Ionized Alkaline Water from Tyent
Tyent’s water ionizers are legendary for creating remarkably clean water. Water that is purer, tastes better, is mineral rich and …
I was surprised when I first read this question. Â It’s amazing to me that some people still donâ€™t realize just how unhealthyÂ those sugar-laden soft drinks are for you and the damage they impart.
Soft drinks are water based, so you may get the water you need to stay alive from drinking them. But it is what is added to that water that makes it so bad for you.Â It’s no secret these days that science has proven sugar is really bad for us and when consumed in excess can lead to any number of serious health problems, with Diabetes being at the top of that list.Â
Ever wonder how ionized water tastes?Â A legitimate queryÂ if you’ve never tasted ionized alkaline water.Â Coincidentally, aside from the rave reviews people give Tyent Water for its health benefits, one of the comments we get most often is how good the water tastes.Â Words like delicious and refreshing are commonly used when describing ionized alkaline water from Tyent.Â
Meet Lorraine Westenberger, fitness guru and owner of Viva! Wellness Studio, located in Williamstown, New Jersey.Â Below is an excerpt from Lorraineâ€™s testimonial.
â€śTyent Water is as unique and healthy as my workouts; itâ€™s light, crisp and delicious, and best of all, itâ€™s filled with healthy antioxidants that I