Diet and Nutrition

How Does Coffee Make You Lose Weight?

Posted by: Rhona Reid On March 19, 2020 1:47 am

A new report indicates that enjoying our favorite beverage every morning might help us to lose weight.  Well isn’t that some great news?

How Coffee can help you lose weight

Brown Fat Facts

It’s all down to how coffee interacts with the fat deposits in the human body known as ‘brown fat.’ This type of fat – unlike other fat in the body – generates heat in response to the cold, by burning sugar and fat. This heat production has a stabilizing effect on blood sugar and burns calories.

Coffee Break(through)

The research team, led by Professor Michael Symonds, from the University of Nottingham, United Kingdom, wanted to see if coffee could have a similar effect.

Using stem cell and human test subjects, the team …

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Losing Weight on a Traditional Diet

Posted by: Rhona Reid On March 13, 2020 1:30 am

A traditional diet is kind of refreshing these days. It’s what our mothers – possibly our grandmothers – did to lose weight. In fact, it’s so old-school, that the out-of-fashion, traditional diet is starting to look a little… avant-garde.

But does it work as well as newer, shinier weight loss plans? Let’s find out!

 

What is a traditional diet?
What can I eat on a traditional diet?
How many carbs (or calories, etc.) can I have per day on a traditional diet?
What do doctors and experts say about a traditional diet?
What type of water or beverages are best to drink on a traditional diet?
What role does a Water Ionizer play in a traditional diet?

What is a

…
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The Low-Fat Diet and Hydrogen Water

Posted by: Rhona Reid On March 11, 2020 4:35 pm

In these days of and the HCG Diet and Low-Carb everything, it’s kind of refreshing to see the words ‘low-fat diet.’ It sounds old-school, something our moms probably tried at some point.

But is it the ‘low-fat diet’ of old, does it work, and what about Hydrogen Water? How does a water ionizer help on a low-fat diet?

What is a low-fat diet?
What can I eat on a low-fat diet?
How many calories can I have per day on a low-fat diet?
What do doctors and experts say about a low-fat diet?
What type of water or beverages are best to drink on a low-fat diet?
What role does Hydrogen Water play in a low-fat diet?

What is

…
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The Keto Diet and Alkaline Water

Posted by: Rhona Reid On March 6, 2020 2:29 am

The Keto Diet has been popular for years now and many weight loss fans rave about it. But what is it? Most importantly, does it work? And how does hydrogen-rich alkaline water help your Keto Diet to succeed?


What is the Keto diet?
What can I eat on the Keto diet?
How many carbs can I have per day on the Keto diet?
What do doctors and experts say about the Keto diet?
What type of water or beverages are best to drink on the Keto diet?
What role does a Water Ionizer play in the Keto diet?

What is the Keto diet?

Developed in the 1920s as a possible treatment for childhood epilepsy, the Keto Diet is another variation …

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The Paleo Diet and Alkaline Water

Posted by: Rhona Reid On February 27, 2020 12:33 am

Also known as the Caveman Diet, the Hunter-Gatherer Diet or the Stone Age Diet, the Paleo Diet deserves kudos for taking its inspiration from the furthest possible point in human history. But what is it and does it work? Should we really try to imitate our ancestors or leave ancient nutrition firmly in the past?  And what role does alkaline water play in the Paleo Diet?

 

 

What is a Paleo diet?
What can I eat on a Paleo diet?
How many carbs or calories can I have per day on a Paleo diet?
What do doctors and experts say about a Paleo diet?
What type of water or beverages are best to drink on a Paleo diet?
What role …

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The HCG Diet and Molecular Hydrogen

Posted by: Rhona Reid On February 20, 2020 2:54 am

Extreme and controversial, yet successful, say fans of the HCG diet. Its M.O. is extreme calorie restriction – followers eat only 500 -750 calories per day – and self-administered drops or injections of the hormone Human Chorionic Gonadotropin (HCG).

Let’s take a closer look at the least fun-sounding – but apparently effective – diet plan on the market, and learn how a water ionizer that produces molecular hydrogen can boost the success of the HCG diet.

 

A Water Ionizer can boost the success of a HCG Diet!
A Water Ionizer can boost the success of a HCG Diet!

 

 

What is an HCG diet??
What can I eat on an HCG diet??
How many carbs (or calories, etc.) can I have per day on an HCG diet?
What do doctors …

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Hydrogen Water and a Vegan Diet

Posted by: Rhona Reid On February 13, 2020 2:36 am

A Vegan Diet can be healthy, nutritious and effective for reaching and maintaining a healthy weight. But what exactly is a Vegan Diet? What foods are allowed and what do doctors really think about it? How can hydrogen water complement a vegan diet? Read on and find out!

 

Losing weight on a Vegan Diet can be healthy and easier with a water ionizer!
Losing weight on a Vegan Diet can be healthy and easier with a water ionizer!

 

  • What is a Vegan Diet?
  • What can I eat on a Vegan Diet?
  • How many carbs (or calories, etc.) can I have per day on a Vegan Diet?
  • What do doctors and experts say about a Vegan Diet?
  • What role does a water ionizer play in a Vegan Diet?

 

What is a Vegan Diet?

Vegans only eat …

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Low Carb Dieting and Hydrogen Water

Posted by: Rhona Reid On February 5, 2020 1:02 pm

Ah…low-carb dieting, how do I practice thee? Let me count the ways.

Yep, low-carbing in its various guises has been the phrase on millions of dieter’s lips ever since Dr. Atkins first told us that we could eat cheese, bacon and cream to our hearts’ content and still lose weight.

Low-carb weight management has come on a lot since then, so what’s the current carb-free low down?

Low Carb Diet and Hydrogen Water

What is a low carb diet?
What can I eat on a low carb diet?
How many carbs can I have per day on a low carb diet?
What do doctors and experts say about a low carb diet?
What type of water or beverages are best to drink on a low …

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Top 9 Benefits of Intermittent Fasting [INFOGRAPHIC]

Posted by: Rhona Reid On January 28, 2020 5:07 pm

So many people are choosing to control their weight with Intermittent Fasting. It’s popular and can be easily fitted into most lifestyles, but how much do you really know about Intermittent Fasting?

 

Intermittent Fasting Infographic

What is Intermittent Fasting?
What can I eat on an Intermittent Fasting diet?
How many calories can I have per day on an Intermittent Fasting diet?
What do doctors and experts say about Intermittent Fasting?
What type of water or beverages are best to drink on an Intermittent Fasting diet?
What role does Alkaline Water play in an Intermittent Fasting diet?

What is Intermittent Fasting?

Intermittent Fasting is a repeated pattern of eating and fasting cycles. It switches the focus from what you eat, to when you …

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