Also known as the Caveman Diet, the Hunter-Gatherer Diet or the Stone Age Diet, the Paleo Diet deserves kudos for taking its inspiration from the furthest possible point in human history. But what is it and does it work? Should we really try to imitate our ancestors or leave ancient nutrition firmly in the past? And what role does alkaline water play in the Paleo Diet?
What is a Paleo diet?
What can I eat on a Paleo diet?
How many carbs or calories can I have per day on a Paleo diet?
What do doctors and experts say about a Paleo diet?
What type of water or beverages are best to drink on a Paleo diet?
What role …
The Whole World’s On a Diet! Part 2
It seems a new diet fad comes on the market almost weekly promising to be the diet to end all diets.
Dieting, for many millions of people, can be an ongoing exercise in futility and frustration. Many of us, either have dieted ourselves, or have known someone who has dieted, often with little or only short-term success.
All diet plans claim they will help us lose weight and enjoy a healthier and more rewarding lifestyle. And isn’t that the goal, to shed those excess pounds and feel better about ourselves while staving off disease?
Yesterday’s blog ended by touching on the Paleo Diet. This diet, also referred to as the Caveman Diet…