Want to Lose Weight? Check Out Our Rough Guide to Diets!

Posted by: Rhona Reid On January 20, 2020 8:25 pm

In the old days, if someone said they were on a weight-loss diet, everyone knew where they stood. It meant cutting out treats, sugar or fat-laden things and eating more fruit and vegetables.

Now, if you want to drop a few pounds, there’s a whole world of options out there. And that’s what seems so complicated! Which diet is the one that lets you eat unlimited protein again? And isn’t there a diet where you only eat at a certain time of day?

Learn about the latest eating plans - Tyent USA

We’ve cut through the excess to give you a speed-dating style low-down on diet plans and trends to help get you back to your fabulous best!

 

Intermittent Fasting – Incorporating the 5:2 and 16:8 diets, this …

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Tyent USA BREAKS DOWN SOME POPULAR DIETS PART 2

Posted by: Rhona Reid On July 15, 2014 6:01 pm

The Whole World’s On a Diet!  Part 2      

Feet on scale

It seems a new diet fad comes on the market almost weekly promising to be the diet to end all diets.   

Dieting, for many millions of people, can be an ongoing exercise in futility and frustration.  Many of us, either have dieted ourselves, or have known someone who has dieted, often with little or only short-term success.   

All diet plans claim they will help us lose weight and enjoy a healthier and more rewarding lifestyle.  And isn’t that the goal, to shed those excess pounds and feel better about ourselves while staving off disease?  

Yesterday’s blog ended by touching on the Paleo Diet.  This diet, also referred to as the Caveman Diet

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