Posted by: Rhona Reid On December 27, 2016 7:00 am
If itâ€™s hard to stay on track health-wise the rest of the year, itâ€™s nigh on impossible over the Christmas holidays.Â Or is it?Â The key to not starting January feeling bloated and exhausted is to make staying healthy easy to achieve. If you put demands on yourself that are too strict then theyâ€™re more likely to fall by the wayside.
Follow our five awesome-yet-easy tips to holiday health and greet 2017 with a spring in your step!
Three New Studies Conclude; Vitamins Donâ€™t Work!
Thatâ€™s life.Â Just as you start settling in and getting comfortable with what you have always believed was good and healthy for you, along comes another scientific study that says itâ€™s time to readjust the paradigm.Â
Â Â Â This time, the target is vitamins. Â Growing up, I had always heard; take vitamin C for colds, B12 for energy, A and D for strong bones, etc. Â However, several recent studies by various and sundry doctors, conclude that while taking vitamins is big business, it is not necessarily good science.Â
For this blog, along with other sources, I relied on Brenda Goodmanâ€™s article for WebMD in which she lays out the results of three studies …
I didnâ€™t make it to the gym again todayâ€¦thatâ€™s five years in a row now.
If you are like me, you realize the importance of daily exercise. Â And if you are a lot like me, you realize you donâ€™t exercise enough. Â However, I am taking steps and making strides, and if youâ€™ve been thinking about exercising, I want to encourage you to begin.
At Tyent USA, we’re all about good health. Â Endless studies have proven that exercising offers numerous health benefits and new studies have shown that not only the body benefits from exercise, but the mind and spirit as well. Â Depression, that gloomy feeling and even a negative attitude, …
Tyent Ionized Alkaline Waterâ€¦Seeing is believing
Â Â Everyday at Tyent USA we are changing peopleâ€™s lives for the better by introducing them and their bodies to Tyent Ionized Alkaline Water. The gains in improved health some people experience is sometimes immediate and always impressive.
I spent this morning watching video-testimonials of people who experienced remarkable results from drinking ionized water from Tyent. These testimonials were from doctors, fitness experts, and people of all occupations.
Â The first video I would like to share with you is of Doctor Gus Spatharakas who is head of the Advanced Health and Wellness Clinics in Illinois where they treat people with chronic health conditions. Doctor Gus is a strong believer in ionized alkaline …