5 Tips to Stay Hydrated This Summer with Dr. Lori!

Posted by: Rhona Reid On May 1, 2019 5:52 pm

Dr. Lori is BACK AGAIN to give you her 5 proven tips for staying hydrated this summer!

Summer is a time of fun, smiles and a lot of heat.

Drinking water is important year-round and particularly in the summer months. Often people turn to sodas, energy drinks, juices, and more to quench their thirst when they only exacerbate the dehydration condition.

dr. lori shemek
To learn more about Dr. Lori Shemek - visit her website!

If your goal is to become healthy and fit, drinking enough water is a foundational tool to accomplish that.

Use these 5 proven tips to help reach or maintain your health and weight loss goals this summer:

  1. Replenish Lost Nutrients
  2. Drink the Right Water
  3. Pay Attention to Color
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Water Ionizers & Our Super Team of Experts Can Help UNLOCK Your Summer Beach Body!

Posted by: Rhona Reid On August 23, 2018 8:12 pm

With Labor Day around the corner – are you still struggling to hit your summer beach body goals?

Don’t panic because YOU STILL have some time to UNLOCK your dream summer beach body – so keep reading!

summer beach body
Don’t hit the snooze button on your summer beach body goals just yet…

Meet our Super Team of Experts!

If your budget doesn’t quite stretch to incorporate a personal trainer and/or nutritionist, we’ve got the next best thing!

We’ve assembled a team of the top health and wellness experts to give their BEST tips to help you train, eat and drink your way to a stronger, healthier shape in weeks!

Dr. Lori Shemek – the Nutrition & Weight Loss Expert!

dr lori shemek
Dr. Lori Shemek

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