summer fitness goals

Sow the Seeds of Good Health: Boost Your Morning Smoothie With A Water Ionizer & Super Seeds!

Fancy a delicious and easy way to boost your morning smoothie?  Add some seeds and use a water ionizer!

seeds

Seeds punch well above their weight and size when it comes to good health!

Seeds are tiny nutritional powerhouses packed with all kinds of good things, including:

The Need For Seeds

When it comes to seeds, big things really do come in tiny packages!

They are small but nutritionally, they sure are mighty! It’s a breeze to add a handful of mixed seeds to a bake, cookies or a loaf cake, but to get the most out of these miniature health-bombs, you need a couple of awesome tips!

First, some seeds …

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5 Tips to Stay Hydrated This Summer with Dr. Lori!

Dr. Lori is BACK AGAIN to give you her 5 proven tips for staying hydrated this summer!

Summer is a time of fun, smiles and a lot of heat.

Drinking water is important year-round and particularly in the summer months. Often people turn to sodas, energy drinks, juices, and more to quench their thirst when they only exacerbate the dehydration condition.

dr. lori shemek

To learn more about Dr. Lori Shemek – visit her website!

If your goal is to become healthy and fit, drinking enough water is a foundational tool to accomplish that.

Use these 5 proven tips to help reach or maintain your health and weight loss goals this summer:

  1. Replenish Lost Nutrients
  2. Drink the Right Water
  3. Pay Attention to Color
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Summer Fitness Goals? Water Ionizers Can Help!

What’s the best way to stay fit in the summertime? To hit your summer fitness goals – some activities are more suitable for hot, sunny days in the summertime than in other activities.

summer fitness

Summer fitness goals? Get into the great outdoors!

5 suitable activities that you can take part in to meet your summer fitness goals are:

Hiking

Stick to hiking trails that include areas of shade and make sure that you wear a wide-brimmed hat with cool, loose-fitting clothes to keep you cool along the way.

Be sure that you take snacks with you on the trails that will give you sustained energy (such as cashews or trail mix) – and don’t forget the sunscreen and plenty of Tyent …

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