30 Health Resolutions That Only Require One Small Change

Posted by: Rhona Reid On January 8, 2021 12:00 pm

Can’t face the commitment of long-term health resolutions that leave you feeling like you’ve failed before you’ve even got started? We hear you loud and clear. Stop beating yourself up and start working your way through the only list of health resolutions you’re going to need this year. Clock up these small changes and see BIG results fast!


30 Health Resolutions That Only Require One Small Change


1. Whenever you can, walk there. When you get there, take the stairs to wherever you need to be.

2. Find a form of exercise that you love so much that you always find it exhilarating and fun.

3. Ditch processed foods and replace them with the vegetables you enjoy most

4. If eating whole fruit isn’t your thing, …

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Dr. Gus Spatharakis Studies the Health Benefits of Tyent Alkaline Water Ionizers

Posted by: William Poole On January 23, 2016 9:00 am

For years, big pharmaceutical companies have tried to squash studies done on alkaline water because they don’t want consumers to realize the magnificent health benefits of alkaline water.

They may be big business, but alkaline water is putting up a fight!
They may be big business, but alkaline water is putting up a fight!

Now, alkaline water supporters like Dr. Gus Spatharakis are speaking out against the pharmaceutical companies and in favor of alkaline water as a healthy beverage.

Who is Dr. Gus?

Dr. Gus Spatharakis is a nutritionist with years of experience helping people to live healthy lives. He runs an online supplementation company that creates all-natural supplement to enhance his patients’ lives. According to his website,

“Dr. Gus’ vision is to have a nutritionist in every home, our goal is …

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Eat This, Not That! Food Substitutes for Everyday Health

Posted by: William Poole On November 20, 2015 9:00 am

Ever crave a juicy hamburger or creamy bite of cheese? How about nachos with sour cream or a Caesar salad with croutons? Sometimes our cravings get the best of us, but they don’t have to.

Beef burger

It is possible to eat the foods that you enjoy while maintaining your health. One of the best ways to accomplish the feat is to use creative, healthy food substitutes in your favorite dishes. Here are five scrumptious and healthy examples of food substitute ideas.

Eat This, Not That!

  1. Avocado for Cheese or Butter


Avocados are a unique fruit that are packed with heart healthy monounsaturated fats (aka “good” fats). In contrast, dairy products come with a substantial amount of artery clogging saturated fats. Next …

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Comparing Tyent Ionized Alkaline Water To Bottled Water, Part 2 (Version II)

Posted by: Rhona Reid On January 20, 2015 5:18 pm

Yesterday, the negatives of buying bottled water were highlighted when juxtaposed with drinking Tyent alkaline water.  Today I want to highlight the positives of having a Tyent Ionized Alkaline Water machine installed in your home or business.

Million Dollar Lake House with Tyent UCE-11
A brilliant addition to any kitchen

Folks are becoming more aware of all the negatives associated with buying bottled drinking water.  Aside from the expense, there is the realization that each purchase results in a negative impact on the planet, thereby, increasing your carbon footprint, not reducing it.

In addition to the cost and pollution, there is the water itself.  Some may be no cleaner than the water running from your faucet at home.  While people are waking up to the fact

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Exercise and Tyent Water, a Winning Combination

Posted by: Rhona Reid On June 24, 2014 1:34 pm


Improve the Quality of Your Life through Exercise


Weight LifterI didn’t make it to the gym again today…that’s five years in a row now.

If you are like me, you realize the importance of daily exercise.  And if you are a lot like me, you realize you don’t exercise enough.  However, I am taking steps and making strides, and if you’ve been thinking about exercising, I want to encourage you to begin.

At Tyent USA, we’re all about good health.  Endless studies have proven that exercising offers numerous health benefits and new studies have shown that not only the body benefits from exercise, but the mind and spirit as well.  Depression, that gloomy feeling and even a negative attitude,

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Why People Love Tyent Ionized Water

Posted by: Rhona Reid On April 23, 2014 5:10 am

                                 Ionized Alkaline Water and Better Health healthy-water  By now, you may have heard about alkaline water and the purportedly great health benefits experienced by its multitude of users/believers. People from all over the world with varying degrees of ailments from Acid Reflux to Eczema and more, have claimed relief and often cure from these and other health-related issues by drinking ionized alkaline water.

I thought it would be good to learn about alkaline water and also read what people that drink it have to say about it.  Let’s first define what alkaline water is.

Alkaline water is any water with a pH level above seven, which makes it alkaline.  Below seven and it is acidic.  Pretty simple.

So what is ionized

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Star Gazing With Tyent Ionized Alkaline water

Posted by: Rhona Reid On April 22, 2014 4:45 am

Celebrities and Tyent Ionized Alkaline water 

Stars  It’s nice when you have a product that people like so much they are happy to tell some friends about it.  It is great when you have a product that people love and are willing to tell the world about it.  It doesn’t hurt either when they just so happen to have some star power behind them!

I know, you can get famous people to say anything about your product if you pay them enough and this may be true…except in this case.  No celebrities appearing in this article were paid one thin dime for their endorsement of Tyent USA’s incredible ionized alkaline water.  To me, that says as much about the product as

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