We all want to be fit and healthy. However, carrying a few extra pounds can sap our energy and zap our motivation.
While curves are definitely cool, being significantly overweight can start to impact negatively on your health and perhaps begin to affect your confidence.
Water Ionizers and Weight Loss
If you think that you’d be happier and healthier if you were a few pounds lighter, then alongside the tried-and-tested dream team of eating well and getting enough exercise, investing in a water ionizer is one of the best ways of boosting your weight-loss efforts.
We all know that drinking water is essential for our health, but …
Many of us are familiar with the old adage, “All things in moderation.” Those are wise words to be heeded, especially in today’s society where it’s all about over-indulgence. We eat too much highly processed fast food; we drink too many sugary, unhealthy drinks; we exercise less and overall, over indulge.
What Price Will You Pay?
While we realize this type of living isn’t good for us, in the short term we don’t notice the damage being done to our bodies so we still keep it up. However, there are consequences. Over the past 30 years the number of children deemed obese has doubled while the obesity rate in adults has quadrupled. …
It seems a new diet fad comes on the market almost weekly promising to be the diet to end all diets.
Dieting, for many millions of people, can be an ongoing exercise in futility and frustration. Many of us, either have dieted ourselves, or have known someone who has dieted, often with little or only short-term success.
All diet plans claim they will help us lose weight and enjoy a healthier and more rewarding lifestyle. And isn’t that the goal, to shed those excess pounds and feel better about ourselves while staving off disease?
Yesterday’s blog ended by touching on the Paleo Diet. This diet, also referred to as the Caveman Diet…
Diets. These days, it seems nearly everyone gets on a diet at one time or another.
It is little wonder that with all the sugar, fat, artificial flavors and chemicals found in processed food today, along with an increased consumption of sugar-charged soft drinks, that more people are overweight than ever before. And more and more people are dieting.
I have often wondered when I heard someone say, “I’m starting a new diet”, what happened with the old one? If it made sense at the time and proven to work, why didn’t it? Mainly, I have discovered, the reasons are two-fold, diets are very hard to …
Yes, you can lose weight by drinking water but you need to make sure it is the right water. Tyent alkaline water systems produce some of the cleanest, healthiest water you can drink and can help you in shedding some of those unwanted pounds. In addition to the many natural benefits attained from drinking ionized alkaline water, weight loss is almost a pleasant side effect.
Five facts about acidity, your body and Alkaline Water
• Fat is a natural defense that stores acid thus keeping it from vital organs
• Alkaline water helps to flush fat cells, reducing the acidity from your …