Trends, like the seasons, come and go. Nowhere is the fleeting nature of trends more apparent than in the health and beauty industry. People are constantly looking for the next big thing, the next health secret to keep them looking and feeling their best.
Although most trends can’t be trusted and any health advice should be backed by supporting evidence, the three health trends that follow appear to deliver. That’s why they are the top three health trends that are worth investing in right now.
It seems a new diet fad comes on the market almost weekly promising to be the diet to end all diets.
Dieting, for many millions of people, can be an ongoing exercise in futility and frustration. Many of us, either have dieted ourselves, or have known someone who has dieted, often with little or only short-term success.
All diet plans claim they will help us lose weight and enjoy a healthier and more rewarding lifestyle. And isn’t that the goal, to shed those excess pounds and feel better about ourselves while staving off disease?
Yesterday’s blog ended by touching on the Paleo Diet. This diet, also referred to as the Caveman Diet…
Diets. These days, it seems nearly everyone gets on a diet at one time or another.
It is little wonder that with all the sugar, fat, artificial flavors and chemicals found in processed food today, along with an increased consumption of sugar-charged soft drinks, that more people are overweight than ever before. And more and more people are dieting.
I have often wondered when I heard someone say, “I’m starting a new diet”, what happened with the old one? If it made sense at the time and proven to work, why didn’t it? Mainly, I have discovered, the reasons are two-fold, diets are very hard to …