Eating healthy benefits kids (and adults) physically, psychologically, and mentally. Here are a few ways to help your kids make healthy food choices.
RELATED: Hey Kids…You May Want to Put Down That Fruit Juice and Drink from a Water Ionizer Now
In this article:
- Rethink Breakfast
- Don’t Ban Junk Food
- Prepare Meals Together
- Bring in the Dips and Sauces
- Fry It Up
- Freeze It
- Turn Food into Art
- Be Flexible
- Get Active
Healthy Eating Tips for Kids and Parents
1. Rethink Breakfast
There’s no law limiting breakfast to cereal and milk or pancakes and sausage. In fact, many traditional breakfast staples are high in refined sugars, a







