Millions of us start the day with a mug of fresh coffee. How many people do you know who claim that they can’t even hold a conversation – let alone get stuck into the day’s work – before they’ve had their morning coffee fix? Maybe you’re one of them!
However, coffee might feel good at the time, but the truth is that coffee’s effects on your body are pretty ugly. Brace yourself (and break out the herbal tea).
1. Coffee Can Affect Your Sleep
We know, you know that one already. But did you know how the caffeine in coffee actually messes with your sleep pattern? Throwing back an espresso just before a big presentation or assignment won’t work – it takes up to 45 minutes for caffeine to power up inside your body and provide that temporary ‘alertness’ that a tired brain sometimes needs.
However, once in your system, caffeine will continue to stimulate your brain activity for around 5 – 6 hours. If you want to sleep well, drink your coffee early in the day and avoid that winding-down evening brew.
2. Coffee Can Give You the Jitters
That stimulating effect isn’t always a positive thing. In fact, when you think about coffee’s effect on your body, it can be downright ugly!
Caffeine stimulates the nervous system, creating that temporary ‘focus,’ but too much can make you feel the opposite of calm and in control. Instead, the excess caffeine makes you jittery and shaky. Your adrenaline levels might also respond, placing you in a ‘fight or flight’ state of mind. In turn, this can adversely affect anyone with an irregular heartbeat or high blood pressure.
3. Coffee Can Cause Heart Palpitations
Talking about heartbeats, one of the ugly truths about coffee’s effect on your body is that caffeine can cause heart palpitations in some people, which can then lead to associated anxiety over the condition. In a few rare cases, this can signal a heart condition that may need medical attention. If you experience heart palpitations, please do see your doctor.
4. Coffee Can Cause Headaches
This is a tricky one, and a common truth about the effects of coffee on your body. Caffeine can cause the tiny blood vessels in your brain to constrict. When you stop drinking caffeine coffee, the blood vessels dilate, increasing blood flow around the brain, triggering a headache.
However, if you decide to quit coffee altogether, then some people experience withdrawal symptoms for up to two weeks. One of the symptoms? Yep, you’ve guessed it – headaches.
5. Coffee Can be Addictive
You’ve probably heard a friend or co-worker joking about being ‘a coffee addict.’ It doesn’t sound serious, and hey, aren’t millions of others? But any kind of addiction – even ones that we feel fine joking about – might need attention.
This study looked at how people with a high caffeine intake demonstrated signs of psychological dependency. In test results recorded following a night without caffeine, users with a high caffeine intake showed a clear bias for words relating to caffeine. The same test subjects also recorded strong caffeine cravings.
Cut Down on Coffee and Get a Natural Energy Boost with Hydrogen Water!
Try limiting your coffee intake to one or two cups in the morning, then switch to drinking alkaline hydrogen water. The molecular hydrogen in every glass gives you a natural energy boost, can improve mental focus AND helps you to sleep, instead of preventing it!
Unlike coffee, hydrogen water’s effects on your body are all GOOD! Want to experience it for yourself? Try a Tyent water ionizer in your home for 75 days, risk-free!