It’s 2 p.m. on a Friday afternoon, and a couple of your co-workers walk into your office and they say this: “Oh. Hi. We wanted to talk to you about…umm…something. But it’s 3.30 pm, and we’re pretty tired, so…maybe later, okay? This is when you realize that the dreaded afternoon slump is kicking in at work…
Keep reading to find out:
What is the Afternoon Slump?
The afternoon slump is known to strike between 1 p.m. and 3 p.m. – best described as a sleepy, tired, and sluggish feeling.
People can experience an afternoon slump for different reasons, but generally, the symptoms are the same or very similar.
Who hasn’t had an afternoon like this?
Quite often we prop ourselves up by drinking more coffee or eating a sugary snack.
That helps a lot. For about 20 minutes anyway.
After that, you feel even worse. So, you grab another coffee and a cookie.
How Can I Beat the Afternoon Slump?
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It’s actually pretty easy to break the cycle of the dreaded afternoon slump.
Assuming that you’re getting the proper amount of sleep you need each night – most people can fix the post-lunch energy-drain by eating and drinking the right things.
The next time you can barely summon the energy to explain that you’re just too tired, try our 5 afternoon slump solutions!
Don’t forget to download, save, or share this handy infographic for reference:
Eat Breakfast Like a Champion!
Skipping breakfast is a sure-fire way to get your energy levels off to an unstable start!
Eating right at breakfast is important…so forget sugary cereals and stick with whole foods like yogurt, berries, granola, oats, and bananas for an energy fix that lasts.
Hydration, Hydration, Hydration
No kidding – the amount of water you drink makes a huge difference to your energy levels.
Avoid sugar-packed or caffeine-laced drinks (they’re bad news for your health) and stick with water or herbal tea.
For maximum get-up-and-go energy, drink ionized hydrogen water from a water ionizer: it’s far and away the best option for maintaining good energy levels.
Watch this video to see how quickly ionized water gets to work– it’s astonishing!
Cut Back on Caffeine
Caffeine is an artificial stimulant that perks you up briefly.
Too much caffeine can make you feel jittery and might even contribute to that afternoon slump – but one coffee in the morning or an afternoon cup of green tea can be pleasantly refreshing.
Moderation is key here!
Move Around More!
When that post-lunch lull hits…the last thing you feel like doing is getting up and moving around, but you should!
Whether it’s taking that message to a colleague in person instead of sending an email or grabbing a few minutes fresh air outside – moving around helps you feel alert and present, rather than feeling sapped of energy.
Eat Some Energy!
We know, we know. When the late afternoon fatigue hits…the temptation to swoosh it away with a sugary snack is real.
But you know the score: feeding your plummeting vitality with sugar leads to a spike of false “energy” followed by an even bigger slump.
But that’s the bad news.
On the plus side, grabbing a quick snack mid-afternoon is fine if you choose wisely.
A bite to eat that’s high in complex carbohydrates and protein is ideal, so opt for wholefoods (again, they’re such a great choice!) like cheese, nuts or a handful of granola with dried fruits.
Can Having a Water Ionizer at Work Help You Beat the Afternoon Slump?
Having a water ionizer at home is one of the best ways to support your health and wellbeing.
Installing an alkaline water machine in the workplace could boost productivity and even improve the company bottom line!
Why not drop some hints to the boss about how a water ionizer can energize your co-workers and get everyone feeling hydrated and fabulous all day long?
Tell him to call today because we are running some budget-friendly deals on our award-winning water ionizers that will make it easy to help everyone start beating the afternoon slump in no time!
Have any unique hacks up your sleeve to help beat the afternoon slump? Please share with the world by commenting below!
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