All day, every day, you lose water from your body. Even while you’re sleeping, you’re losing water. The weather, the temperature, your environment and activity levels, among other factors, affect how quickly you lose water. In order to stay healthy and thrive, you have to replace it.
Most of us need around 8 eight-ounce glasses of water every day, which equates to about 2 liters.
But why? What exactly is all of that water doing for us? We take a look at hydration from the scientist’s point of view!
1. During sports or intense exercise, your performance is intrinsically linked with your hydration levels. Even mild dehydration can have a perceptible negative effect on your athletic prowess.…
Dr. Lori Shemek is BACK AGAIN to discuss the top 10 health benefits of drinking enough water.
Drinking water is key to living a healthier, happier and leaner life. Getting enough water each day has enormous health benefits that affect every area of our health and mental well-being. Adequate hydration is essential for your body to function at all, let alone optimally.
Just a few facts on drinking water:
We are almost 70% water, our blood is 90% water and a startling 90% of brain weight is water.
Water is essential for kidney function and other bodily functions.
Water is required for every single process in the human body.
Unfortunately, many people are not drinking enough water and are …
Are you long overdue for some much-needed water therapy?
If the world seems to start feeling like a little bit too much to handle or you feel as though you can’t cope with yet another demand on your time or emotions, don’t ignore it! Listening to your inner voice is important – especially when it’s asking for help.
Scientists believe that they have an answer to those moments when you “just want to stay in bed and pull the covers over your head”:
Go and seek out some water for some water therapy!
The Wonder of Water
Studies have revealed that – quite simply – the closer we are …
1Z0-061Japanese cuisine receives a lot of the credit for the high life expectancy in Japan and for good reason. Compared to the “Western Diet,” the average Japanese diet consists of less total calories and less artery clogging saturated fat. But, is diet the sole reason for Japanese longevity or could hydrogen-rich alkaline water also play a role?
Hydrogen-Rich Alkaline Water in Japan
Quite simply, hydrogen water is water that has a higher percentage of hydrogen than tap water. Hydrogen water, also known as alkaline water, …
Over the river and through the woods, to grandmother’s house we go!
My favorite holiday tradition in my family is Christmas dinner at grandma’s house every year. We are a family that loves food, basketball and enjoying each other’s company. It is one of the few days each year that we get to spend together, so it is a special treat to see my extended family and visit with them over good food and drink.
The agenda for the day looks like this: wake up, Swedish pancakes for breakfast (my family is Scandinavian), open presents with the family (which now consists of 30-40 people, ages 1 to 85), …
There are so many fun activities associated with the holidays like parties, gift giving, caroling and lavish meals but just as important as what you do during the holidays is what you do not do.
Through all the business and chaos of the season, it is important for people everywhere to keep track of their health. One great way to maintain energy levels and feel your best is to drink alkaline water from a Tyent water ionizer.
Tyent’s 7 Things to Never Do and How a Water Ionizer Can Help:
Let Yourself Get Dehydrated
Hydration is an essential part of life, but studies show that most people don’t drink enough …
If you follow our blog, you know that Tyent is one of the top brands in the nation. Moreover, if you read yesterday’s blog you know that Tyent USA has been awarded the title, Ionizer of the Year in 2015 and 2016! They also won Best Ionizer in 2014.
That’s pretty impressive when you take into consideration the number of companies in the ionized alkaline water business and the multitude of machines tested. Anytime you are deemed Number One in your respective field you must be doing something good but when you are recognized as the best three years in a row, you must be doing something great.