Summer is right around the corner, so you are probably hearing a lot of advice and questions about potential dieting and fitness ideas. Growing extremely popular is one of the latest dieting trends: the keto diet.
Before you get started on the keto diet, though, know that it is harder than most of the other diets out there and that there are a few things that you should expect.
What Is The Keto Diet and How Does It Work?
The keto diet (otherwise known as the ketogenic diet) is essentially a low-carbohydrate diet that is often used to help children with intense epilepsy or for people ready to get serious about their weight goals.
Posted by: Rhona Reid On February 14, 2019 11:20 am
It’s no secret that sugar and chemical-laced soda isn’t exactly good for us, but a new report published this year has reignited concerns that drinking soda after exercise can actually damage your kidneys.
In this article – here’s what you can expect to learn about soda:
As we inch tantalizingly closer to summer days, could you use some inspiration for a delicious, refreshing drink to get your day started? We sure could! Forget about (or at least cut down on) the caffeine and make a cooling, hydrating jug of Zingy Citrus Flush!
A ZingyCitrus Flush is a delicious way to hydrate and get a slew of essential vitamin C and antioxidants to flush out harmful and aging free radicals!
Hydration is vital to good health, so give your Tyent water even more pep with a little something extra!
Alkaline Ionized Water
What do you need? A few ingredients that you might already …
Free Radicals might sound like the kind of band name you and your buddy, that guy with the keyboard and the bad perm, might have chosen back in the 80’s.
It’s true to say that free radicals sound a lot cooler than they really are. Existing virtually everywhere in the modern world, free radicals are impossible to avoid. To labor the 80’s band theme again, like an aging rock star who has lived a wild and toxic life on the road: free radicals are unstable, slightly unhinged molecules trying to hook up with a nice, calming electron to stabilize them and settle down with.
Water is big news. Of course it is, it’s a massive part of our lives. We depend on it for life itself and yet we’re all guilty of wasting it from time to time. So how did we become so complacent about …
Posted by: Rhona Reid On January 25, 2018 12:00 pm
If you’re among the just-over-half of the population who didn’t make a New Year resolution, then by now you might fall into one of two camps. The first is being oblivious to the whole thing and simply getting on with life without the pressure/pleasure of a self-imposed goal to work towards.
The second camp includes those who look on with a touch of envy at the bright-eyed fervor of those winning at their resolutions. They have a goal. A “thing.” Something to help pass the long, decidedly un-festive January days. Dry January? Veganuary? At this stage of the month, if you haven’t given something up, then you might be feeling a …
It’s here…that time of year when we look to our less healthy habits and try to quit them, or at least improve them where possible!
Let’s Get This Detox Started!
One popular way of kick-starting a new, healthy approach is by detoxing. For some, detoxing is giving up one or two things – alcohol for example – and for others, it’s about cleansing your system and heading into the New Year feeling refreshed and healthier.
While a few people favor an extreme approach to detoxing, for most of us, that’s not practical or desirable. Much more realistic is our simple, 3-point version that will enable you to carry …