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Health

Epsom Salt: 6 Health Benefits

Magnesium Sulfate Epsom Salt | Feature | Epsom Salt: Health Benefits

Epsom salt is a time-tested mineral compound that provides a number of health benefits. Find out what they are here!

RELATED: Why Should You Wash Fresh Produce With Alkaline Water?

In this article:

  1. History and Discovery
  2. What is Epsom Salt?
  3. What Does Epsom Salt Do?
  4. Epsom Salt Benefits
  5. Epsom Salt Uses
  6. List of Top 6 Epsom Salt Benefits

How Epsom Salt Can Improve Your Health

History and Discovery

While it is impossible to know how many people use Epsom salt, you can find this mineral in many homes across the globe.

There are various Epsom salt uses, both for human health and around the home. Epsom salt bath benefits include relaxation, the promotion of sleep, healthy skin and soothing of

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December 27, 2018 by Health Improved Health 2

How To Drink More Water | 11 Ways To Stay Hydrated

Feature | Clear drinking glass | How To Drink More Water | Ways To Stay Hydrated

Learn how to drink more water and stay hydrated throughout the day by reading the 11 tips listed below.

RELATED: The Importance Of Good Hydration When Working Out

In this article:

  1. Start the Day with Water
  2. Drink Water Only
  3. Add a Little Flavor
  4. Chase Sugary Drinks with Water
  5. Drink Tea and Alkaline Water
  6. Own a Great Portable Water Container
  7. Always Refill
  8. Have a Dedicate Water Pitcher in the Fridge
  9. Set Reminders and Goals
  10. Eat Foods with High Water Content
  11. Drink Water for Every Activity

How to Drink More Water: Start with These 11 Easy Ways

1. Start the Day with Water

Woman drinking water | How To Drink More Water | Ways To Stay Hydrated

Make drinking a tall glass of water the first thing you do right when you get up in the

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December 24, 2018 by Health Improved Health 4

7 Water Ionizer Benefits! [INFOGRAPHIC]

Feature | Water Ionizer Benefits!

To better understand the advantages of alkaline water, here are the 7 benefits of ionizing water.

RELATED: 101 Reasons To Love Tyent Water Ionizers: Health Benefits And More

In this article:

  1. Avoid Dehydration
  2. Antioxidants to Combat Free Radicals
  3. Weight Loss Support
  4. Hydrogen Water Benefits
  5. Mineral Water
  6. How To Wash Fruits and Vegetables
  7. Clean, Safe Water You Can Trust

Water Ionizing Benefits That Boost Your Health

Click here to jump to the infographic.
Water Ionizing Definition: The process of raising water pH to alkalinity by electrolysis.

Praises for Ionizing Water

water ionizer | 7 Benefits of Water Ionizing

We always love to hear someone singing our praises!

You know that alkaline water delivers all kinds of brilliant benefits, but what are the top reasons that most people sing the …

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December 20, 2018 by Alkaline Water Alkaline Water and Hydration Alkaline Water and Weight Loss Alkaline Water Benefits Filtered Water Health Improved Health Uncategorized Water Ionizer Benefits Water Ionizers 7

15 Most Nutritious Foods to Add to Your Diet

Feature | Attractive couple cooking on kitchen | Most Nutritious Foods to Add to Your Diet

Add these nutritious foods to your diet and kickstart a healthy lifestyle.

RELATED: 25 Healthiest Foods To Eat

In this article:

  1. Fruits
  2. Meat
  3. Veggies
  4. Seafood

Nutritious Foods | What You Need in Your Diet

Fruits

1. Strawberries

Strawberries fruit delicious food | Most Nutritious Foods to Add to Your Diet

Strawberries are packed with manganese which fights free radicals, fiber which boosts digestive function, and vitamin C which supports iron absorption, immune system, and collagen formation. The fruit is also low in calories and carbs, so it does not contribute to weight gain.

2. Bananas

Fruit grocery Bananas market | Most Nutritious Foods to Add to Your Diet

Bananas are one of the richest sources of potassium. This micromineral helps stabilize blood pressure and improve cardiovascular, muscle, and bone health.

The fruit is also rich in vitamin B6 that is known to help enhance mood, reduce

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December 19, 2018 by Health 2

How to Maintain a Healthy Body

Feature | Senior couple on vacation roaming around | How to Maintain a Healthy Body

Maintain a healthy body and mind with these practical tips.

RELATED: Everything You Need To Know About Healthy Eating

In this article:

  1. Eat Well
  2. Perform Daily Exercise
  3. Get More Sleep
  4. Do the Things You Enjoy
  5. Stay Hydrated
  6. Listen to Your Body
  7. Socialize
  8. Stop Smoking
  9. Protect Your Skin from UV Rays

Keeping a Healthy Body | Simple Tips to Follow

1. Eat Well

Girl dietary food table | How to Maintain a Healthy Body

Healthy eating starts with a diet that contains a good balance of nutrients your body needs, such as protein, carbs, and fiber. Each person’s calorie intake depends on their age.

Here is a list of the recommended daily calorie intake according to age based on the USDA:

  • 2-8 years: 1,000-1,400
  • 9-13 years: 1,400-1,600 (girls) and 1,600-2,000 (boys)
  • 14-30
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December 18, 2018 by Health 2

Everything You Need To Know About Healthy Eating

Feature | Young happy woman eating healthy salad | Everything You Need To Know About Healthy Eating

We’ve got your healthy eating questions answered below.

RELATED: 13 Healthy Meal Prep Ideas

In this article:

  1. What Is a Healthy Diet?
  2. What Are the Benefits of Eating Healthy?
  3. What Is the Relationship Between Calories and Healthy Eating?
  4. Are Carbs Healthy?
  5. Is Healthy Eating Possible Without Sugar?
  6. Can Healthy Eating Reduce Cholesterol Levels?
  7. Can Fats Be Part of a Healthy Diet?
  8. Are Fruits and Veggies Really Important in a Balanced Diet?
  9. Is Fiber Really Healthy?
  10. What Are Some Healthy Eating Tips?

Healthy Eating | FAQs Answered

What Is a Healthy Diet?

A healthy diet brings a balance of minerals, vitamins, and nutrients to your body through food and drinks. Eating the right amount of foods with enough range of nutrients

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December 12, 2018 by Health 0

12 Travel Essentials For A Healthy Holiday

Young boy with his legs over the suitcase waiting at the airport | Travel Essentials For A Healthy Holiday

Holidays are a hectic time, especially if you’re figuring the travel essentials to bring with you. With some smart planning and these 12 best travel items, you can have a happy, healthy vacation.

RELATED: Boost Your Immune System By Drinking Water

Travel Essentials Checklist For The Holidays

1. First Aid Kit

First Aid Kit | Travel Essentials For A Healthy Holiday

Whether you’re driving or flying, a first aid kit should be on your travel essentials checklist, especially if you’re planning a bunch of outdoor activities.

You can find small kits pre-assembled with bandages, disinfecting wipes, and other items to patch up minor wounds. You can also bring a portable water filter to keep alkaline water at the ready for cleaning cuts and wounds.

Make sure to inspect your travel …

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December 7, 2018 by Health Water Ionizers 0

11 Morning Routine Hacks That Will Make Life Easier

Feature | Balcony person standing sunshine | Morning Routine Hacks That Will Make Life Easier

Tired of waking up each day feeling heavy? Here are morning routine hacks to make your day lighter and easier!

RELATED: How to Increase Your Longevity!

In this article:

  1. Create a Checklist for Must-Have Items
  2. Isolate a Weather-Ready Area in Your Hallway
  3. Keep Your Bag or Purse in the Same Location
  4. Pack Your Lunch the Night Before
  5. Dispense Daily Doses of Vitamins and Medications
  6. Drink Water Immediately After You Wake up
  7. Don’t Check Your Phone Until You Have Bathed, Dressed, Groomed
  8. Set Up a Bathroom Schedule
  9. Turn Up the Music
  10. See the Sunshine Every Morning
  11. Always Eat Breakfast

Morning Routine Hacks to Brighten up Your Day

1. Create a Checklist for Must-Have Items

Person holding silver retractable pen | Morning Routine Hacks That Will Make Life Easier

Instead of running around remembering the things

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December 6, 2018 by Alkaline Water Health 0

Alkaline Water Ionizer Recipes to Soothe a Sore Throat

water ionizer

Struggling with a *cough cough* sore throat?

sore throat

Ooh…we have JUST the thing for that!

That inflammation is your body’s immune response to infection. If you’re experiencing that oh-so-familiar scratchy, tender throat pain that affects so many of us, then we’ve got just the remedy!

Hydrogen-rich alkaline water from your water ionizer is the perfect ingredient in these fast and fabulous recipes below that will soothe your sore throat and restore a sense of well-being!

Alkaline Water Ionizer Recipes to Soothe a Sore Throat

Recipe #1: Marshmallow Root Infusion

This soothing recipe doesn’t quite taste like the gooey marshmallows we toast over a campfire – but the gelatinous quality of infused marshmallow root has been used to soothe sore throats for …

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December 6, 2018 by Alkaline Water Health Health Concerns and Ailments How Alkaline Water Can Help Recipes Water Ionizers 4

3 Reasons to Think Before You Drink Reverse Osmosis Water

Feature | Reasons to NEVER Drink Reverse Osmosis Water

In this article, find out why reverse osmosis water can be worse than untreated water.

In this article:

  1. What Is Reverse Osmosis?
  2. 3 Reasons to Reconsider Drinking Reverse Osmosis Water
    1. Reverse Osmosis Water Does Not Have Minerals
    2. It Doesn’t Hydrate as Well as Alkaline Water
    3. RO Is Extremely Wasteful

Here’s Why You Should Avoid Drinking Reverse Osmosis Water

 

What Is Reverse Osmosis?

What Is Reverse Osmosis? | Reasons to NEVER Drink Reverse Osmosis Water

“Reverse osmosis water” is a fancy scientific term used by many these days. You produce it through reverse osmosis (RO), obviously. It is a process of purifying water, but most people don’t know what an RO system is.

It is an issue for one crucial reason.

Without understanding how the reverse osmosis filtration works, it is difficult

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December 5, 2018 by Alkaline Water Alkaline Water and Hydration Alkaline Water Benefits Filtered Water Health Health Concerns and Ailments Hydration Vs. Dehydration Water Conservation Water Ionizer Benefits 82

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