These fruits and vegetables are not only delicious as snacks but super packed with benefits that can keep you healthy and hydrated.
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18 Fruits and Vegetables That Will Keep You Energized and Hydrated All Day
1. Cucumber

Cucumbers are so hydrating they are even used to remedy puffy eye bags.
Cucumbers are composed mostly of water. They also contain vitamin C, as well as caffeic acid, which soothes skin irritations and reduces inflammation.
2. Eggplants

Eggplants contain high amounts of water as well as fiber. They are also very low in terms of caloric content, making them an ideal weight loss food.
Their spongy texture makes them highly absorbent, so …
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