There isn’t anything more delicious than a creamy pudding. Unfortunately, most puddings are high in sugar that cannot only encourage weight gain, but inflammation as well.
Chia seed pudding is a very healthful swap for unhealthy traditional pudding! It is decadent, creamy and can be used as a snack, for breakfast or even dessert. Dr. Lori Shemek is back with another delicious alkaline recipe!
Why are chia seeds so healthy?
Here are the top 7 reasons to add chia seeds to your diet:
- Chia seeds are loaded with healthy omega-3 fat
- They are high in fiber – boasting 11 grams of fiber per 2 tablespoons
- These delicious seeds also have 4 grams of protein per serving
- Chia seeds are