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alkaline recipe

Watermelon Pizza Recipe

Dr. Lori Shemek is back with another delicious recipe!

It’s summertime and that means juicy watermelon!  I have the perfect, healthy watermelon pizza to satisfy your sweet tooth. This is super-easy and very simple to make – it takes just minutes to put together.

Summertime Watermelon Pizza

 

Watermelon is a wonderful, juicy and delicious treat that is actually lower on the glycemic index which means your blood sugar won’t skyrocket. The watermelon, kiwi, strawberries, and raspberries are all not only delicious low-sugar fruits, but alkaline as well. Adding alkaline foods and water to your diet will help protect you from an acidic body, and that will protect your health.

All berries rate very high on the ORAC scale (Oxygen Radical Absorbance Capacity). It’s a lab test that attempts to quantify the “total antioxidant capacity” (TAC). But the berry with highest ORAC rating are blueberries.

Ensuring that you have nutrient-rich foods at each meal will protect your health, boost immunity and give cells the nutrients they need to optimize your health.

Here is your delicious Watermelon Pizza recipe!

Ingredients

Watermelon

1 8 oz. Greek Lime Yogurt

Raspberries, blueberries, strawberries, kiwi or any of your favorites

Fresh mint (optional)

 

Directions

  1. Cut a slice of watermelon right down the middle, about 2-3 inches thick.
  2. Spread an even layer of your yogurt around the watermelon slice leaving a bit of empty space at the edge (the crust).
  3. Add as many fruits, berries and mint as you wish.
  4. Slice the ‘pizza’ into quarters or smaller.
  5. Enjoy!

 

Recipe by Dr. Lori Shemek

 

Recommended Reading | Dr. Lori’s Vault

August 3, 2020 by Recipes 0

5 Reasons to Add Chia Seeds to Your Diet

There isn’t anything more delicious than a creamy pudding. Unfortunately, most puddings are high in sugar that cannot only encourage weight gain, but inflammation as well.

Chia seed pudding is a very healthful swap for unhealthy traditional pudding!  It is decadent, creamy and can be used as a snack, for breakfast or even dessert.  Dr. Lori Shemek is back with another delicious alkaline recipe!

 

5 Reasons to Add Chia Seeds to Your Diet

Why are chia seeds so healthy?

Here are the top 7 reasons to add chia seeds to your diet:

  • Chia seeds are loaded with healthy omega-3 fat
  • They are high in fiber – boasting 11 grams of fiber per 2 tablespoons
  • These delicious seeds also have 4 grams of protein per serving
  • Chia seeds are rich in antioxidants
  • Chia seeds are an alkaline food – protecting you from disease
  • Help to raise ‘good’ HDL cholesterol
  • They keep hunger and cravings away – keeping you feeling fuller, longer

 

Coconut Vanilla Chia Seed Pudding

Ingredients

 4 tablespoons chia seeds

1 cup coconut milk

8 drops vanilla liquid stevia

Strawberries, blueberries or other fruit for toppings

 

Directions

  1. Add ingredients to a single serving glass mason jars or bowl.
  2. Let settle for 2 minutes and mix with fork to remove and prevent clumping
  3. Cover the jars or bowl and store in the refrigerator at least 7 hours or overnight.
  4. When ready to eat, top with your favorite fruit or berries. Enjoy!

 

*Chia seed pudding can be stored up to a week in the refrigerator.

*You can use any type of milk or sweetener you prefer

 

Recommended Reading | Dr. Lori’s Vault

 

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June 8, 2020 by Recipes 0

Dragon Fruit Salad

Dr. Lori Shemek is BACK AGAIN to share her recipe for Dragon Fruit Salad!

Alkaline Recipe Dragon Fruit Salad

 

7 Benefits of Eating Dragon Fruit

1. Dragon Fruit is an alkaline fruit with a juicy, mildly sweet flavor. An alkaline body is essential to optimizing health and fighting illness and disease.

2. Dragon Fruit is high in antioxidants and polyphenols that optimize and protect your cells from damage.

3. Dragon Fruit is high in vitamins and minerals such as vitamin C, B1, B2, Protein, Calcium, even Iron.

4. This delicious fruit is high in prebiotic fiber that feeds the healthy gut bugs necessary for optimal gut health.

5. Dragon Fruit keeps hunger and cravings away.

6. Dragon Fruit contains several types of antioxidants called flavonoids that are linked to better brain health.

7. Dragon Fruit helps promote a healthy heart via all benefits such as fiber, promoting a healthy gut, antioxidants, nutrients and low-sugar.

 

Eating a nutrient-rich diet has powerful health benefits. When you are craving something sweet, this alkaline salad can satisfy your sweet tooth and help add antioxidants and polyphenols to protect your health.  Dragon fruit, raspberries, kiwis and blueberries are low-sugar fruits, yet high in nutrients and fiber to protect your cellular health, optimize gut health, promote brain health and keep hunger and cravings away!

 

Ingredients

1 Dragon Fruit

2 Cups Mixed Fruit such as raspberries, blueberries, kiwi and mango

1 Tablespoon Chopped Fresh Mint Leaves

1 Tablespoon Organic Honey or 8 Drops Stevia

 

Directions

  1. Slice dragon fruit in half, lengthwise.
  2. Using a melon baller, scoop out dragon fruit making small fruit balls, set aside.
  3. Scrape out the excess dragon fruit to create an empty shell
  4. Chop kiwi and mango into small bite-size pieces.
  5. In a separate bowl, mix equal amount of raspberries, blueberries, kiwi, and mango with dragon fruit balls.
  6. Add mint.
  7. Mix-in honey or stevia and mix.
  8. Serve and enjoy!

 

Recommended Reading | Dr. Lori’s Vault

March 27, 2020 by Recipes 0

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