Watermelon Pizza Recipe

Posted by: Dr. Lori Shemek On August 3, 2020 12:00 pm

Dr. Lori Shemek is back with another delicious recipe!

It’s summertime and that means juicy watermelon!  I have the perfect, healthy watermelon pizza to satisfy your sweet tooth. This is super-easy and very simple to make – it takes just minutes to put together.

 

 

Watermelon is a wonderful, juicy and delicious treat that is actually lower on the glycemic index which means your blood sugar won’t skyrocket. The watermelon, kiwi, strawberries, and raspberries are all not only delicious low-sugar fruits, but alkaline as well. Adding alkaline foods and water to your diet will help protect you from an acidic body, and that will protect your health.

All berries rate very high on the ORAC scale (Oxygen Radical Absorbance …

Read More

5 Reasons to Add Chia Seeds to Your Diet

Posted by: Dr. Lori Shemek On June 8, 2020 12:00 pm

There isn’t anything more delicious than a creamy pudding. Unfortunately, most puddings are high in sugar that cannot only encourage weight gain, but inflammation as well.

Chia seed pudding is a very healthful swap for unhealthy traditional pudding!  It is decadent, creamy and can be used as a snack, for breakfast or even dessert.  Dr. Lori Shemek is back with another delicious alkaline recipe!

 

5 Reasons to Add Chia Seeds to Your Diet

Why are chia seeds so healthy?

Here are the top 7 reasons to add chia seeds to your diet:

  • Chia seeds are loaded with healthy omega-3 fat
  • They are high in fiber – boasting 11 grams of fiber per 2 tablespoons
  • These delicious seeds also have 4 grams of protein per serving
  • Chia seeds are
Read More

Dragon Fruit Salad

Posted by: Dr. Lori Shemek On March 27, 2020 2:11 pm

Dr. Lori Shemek is BACK AGAIN to share her recipe for Dragon Fruit Salad!

Alkaline Recipe Dragon Fruit Salad

 

7 Benefits of Eating Dragon Fruit

1. Dragon Fruit is an alkaline fruit with a juicy, mildly sweet flavor. An alkaline body is essential to optimizing health and fighting illness and disease.

2. Dragon Fruit is high in antioxidants and polyphenols that optimize and protect your cells from damage.

3. Dragon Fruit is high in vitamins and minerals such as vitamin C, B1, B2, Protein, Calcium, even Iron.

4. This delicious fruit is high in prebiotic fiber that feeds the healthy gut bugs necessary for optimal gut health.

5. Dragon Fruit keeps hunger and cravings away.

6. Dragon Fruit contains several types of antioxidants called …

Read More