There isn’t anything more delicious than a creamy pudding. Unfortunately, most puddings are high in sugar that cannot only encourage weight gain, but inflammation as well.
Chia seed pudding is a very healthful swap for unhealthy traditional pudding! It is decadent, creamy and can be used as a snack, for breakfast or even dessert. Dr. Lori Shemek is back with another delicious alkaline recipe!
Why are chia seeds so healthy?
Here are the top 7 reasons to add chia seeds to your diet:
- Chia seeds are loaded with healthy omega-3 fat
- They are high in fiber – boasting 11 grams of fiber per 2 tablespoons
- These delicious seeds also have 4 grams of protein per serving
- Chia seeds are
Today we have the pleasure of welcoming back our friend Sophia Paul. She is the author of the cookbook “The Yoga of Food: Divine Recipes.” We are happy to share another one of her delicious recipes!
For more information about Sophia and where to purchase her cookbook, please visit http://www.royalyogabailey.com/sophias-books.html
About the Author:
Sophia has written and published several books on healthy living, nutrition, yoga, and meditation. She is a Doctor of Naturopathy with emphasis on Holistic Nutrition, a Reiki Master Teacher, and is a Certified Yoga Teacher with over thirty years of experience.
Sophia resides in the magnificent Colorado Rocky Mountains living a “Green Goddess Life” with her passion for healthy food and mindful living, gardening, caring …