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10 Ways To Drink More Water This Year – INFOGRAPHIC [Updated]

Boy and girl drinking water with lime in the kitchen | Ways To Drink More Water This Year

Do you forget to drink water a lot?

We get it. If you don’t carry a bottle with you or you don’t pay attention to when you’re actually thirsty even before you feel it, it might be hard to remember to take a sip until your body starts begging for hydration.

The fact is: we all need to drink more water. More water equals a better, happier you!

You can make this a daily goal with these 10 easy ways to get more H2O.

RELATED: 8 Types Of Water To Drink

In this article:

Make It Part Of Your Routine
Add Slices Of Fruit Or Veggies To A Pitcher Of Water
Drink A Glass Of Water Before Each

May 6, 2021 by Rhona Reid Fitness Health 6

5 Steps to Living Alkaline with Dr. Lori

Dr. Lori Shemek is back again to share her 5 easy steps to living alkaline. Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting. Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation. Enjoy!!

The majority of people on a global scale are sedentary and eating an inflammatory, acidic diet. The average person’s intake of processed, refined foods such as the Western diet is promoting poor health, weight gain, obesity, poor gut health, reduced immunity and much more.

Taking easy, small steps to living a more alkaline diet and lifestyle are …

April 26, 2021 by Dr. Lori Shemek Health 0

Alkaline Water and Sleep

A good night’s sleep is vital to good health. Once you realize just how important sleep is and how much it contributes to your overall wellbeing, you’ll be grabbing all the early nights you can.

Plus: how alkaline water can help you to get an even better night’s sleep!

Alkaline water and sleep

What happens when you sleep?

How do you get a good night’s sleep?

How much sleep do you REALLY need?

What happens if you don’t get enough sleep?

How does alkaline water help you get more sleep?

What happens when you sleep?

Far from just needing to rest your eyes, your whole body relies on a regular sleep cycle to restore itself. The organs within your body carry …

January 27, 2021 by Rhona Reid Health 0

30 Health Resolutions That Only Require One Small Change

Can’t face the commitment of long-term health resolutions that leave you feeling like you’ve failed before you’ve even got started? We hear you loud and clear. Stop beating yourself up and start working your way through the only list of health resolutions you’re going to need this year. Clock up these small changes and see BIG results fast!

30 Health Resolutions That Only Require One Small Change

1. Whenever you can, walk there. When you get there, take the stairs to wherever you need to be.

2. Find a form of exercise that you love so much that you always find it exhilarating and fun.

3. Ditch processed foods and replace them with the vegetables you enjoy most

4. If eating whole fruit isn’t your thing, …

January 8, 2021 by Rhona Reid Health 0

Detox Your Body Naturally for the New Year!

January is the month we all try to shrug off the bad habits and find new, healthier ones. It’s also the month that you can’t escape one powerful word…detox.

It’s good for us, it’ll make you feel great and it’s easy to do, so kickstart 2021 with a healthful, happy detox! Read our 5 Ways to Naturally Detox – fast!

Naturally Detox Your Body for the New Year

Eat Clean for a Fast Detox

Detox While You Sleep

How Self Care is Key to Detoxing

How Exercise Detoxes Your Body

How Alkaline Hydrogen Water Helps You Detox Like a Pro

Eat Clean for a Fast Detox

Eat clean like you mean it. That doesn’t mean apple-flavored soda, it means wholefoods, fresh fruit and fresh …

December 25, 2020 by Rhona Reid Health 0

Hydrogen Water – The Christmas Gift You Deserve

If 2020 was a Christmas present, then you’d possibly keep your fingers crossed that it came with a gift receipt so that you could exchange for something else. Fluffy socks or a scented candle or something a little less pandemic. COVID19 has affected everyone in 2020, and unfortunately, you can’t send it back in its original wrapping for a full refund either.

What you can do is treat yourself to something extra special this Christmas. Why? Because you deserve it. Giving yourself the gift of hydrogen water means that you get to unwrap multiple benefits, including these big five, just in time for the holidays.

Hydrogen Water - The Christmas Gift You Deserve 2

Easier healthy weight management

Brilliant support for your immune system

More energy …

December 9, 2020 by Rhona Reid Health 2

Tips to Reduce Stress This Holiday Season

Dr. Lori Shemek is back again to share some tips to help conquer holiday stress. Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting. Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation. Enjoy!!

The holiday season is a time of joy and happiness for many. However, the holiday season often brings unwelcome stress and depression. And it’s no surprise as the holidays often involve cooking meals, shopping, baking, decorating, cleaning and entertaining, to name just a few. Additionally, with the coronavirus in your community, you may be feeling that additional stress.…

December 7, 2020 by Dr. Lori Shemek Health 0

Cycling for Cancer

Some of the hardest moments in your life can be the ones that act as a sort of call to arms. When tragedy struck Henry Osti’s life, it was the trigger that set him on a path of discovery and changed his story forever.

Henry was particularly close to his parents – Aldo and Ann Marie Osti were his best friends and inspiration. When Aldo and Ann Marie were both diagnosed with cancer, they fought a brave battle, but died only 98 days apart.

Cyclling for Cancer - Henry Osti

A Bucket List Dream

For Henry, the loss of his parents was profound. As part of the process of moving forward and healing the emotional wounds, Henry was motivated to undertake a journey that …

December 2, 2020 by Rhona Reid Health 0

Cancer-Fighting Powerhouse Foods

You’ve heard about Powerhouse Foods, but what exactly are they, why do you need them, and can they really protect your body against serious illness?

Cancer-fighting Powerhouse Foods

What are Powerhouse Foods?

Which Powerhouse Foods Are Best For Good Health?

Which Powerhouse Foods Should I Be Eating Right Now?

How Does a Water Ionizer Help Powerhouse Foods Work Even Better?

What are Powerhouse Foods?

Powerhouse Foods are fruits and vegetables that pack a nutritional punch so intense that they can help to protect and augment good health. In fact, some foods are so nutritionally dense, they can help the body to fight chronic illness – even cancer.

Which Powerhouse Foods Are Best For Good Health?

To really benefit from Powerhouse …

November 11, 2020 by Rhona Reid Health 4

Harmful Things We Do Every Day Without Realizing It

There are harmful things we do every day without even realizing it! On a scale of one to ten, how careful are you? Are you cautious by nature? How wide is your reckless streak, compared with that of your friends?

The thing is, even if you believe that you’re pretty careful about health and safety issues, there are a number of harmful things that most of us do, without even thinking.

Are you guilty of any of these?

Harmful Things We Do Every Day Without Realizing It

1. Are you a Caffeine Fiend? Millions of us are, but too much of your favorite morning beverage can potentially increase blood pressure and anxiety levels. Long term, too much caffeine can even raise your risk of contracting heart disease.…

October 30, 2020 by Rhona Reid Health 0

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Health

10 Ways To Drink More Water This Year – INFOGRAPHIC [Updated]

5 Steps to Living Alkaline with Dr. Lori

Alkaline Water and Sleep

What happens when you sleep?

30 Health Resolutions That Only Require One Small Change

Detox Your Body Naturally for the New Year!

Eat Clean for a Fast Detox

Hydrogen Water – The Christmas Gift You Deserve

Tips to Reduce Stress This Holiday Season

Cycling for Cancer

A Bucket List Dream

Cancer-Fighting Powerhouse Foods

What are Powerhouse Foods?

Which Powerhouse Foods Are Best For Good Health?

Harmful Things We Do Every Day Without Realizing It

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