hydrogen water

Recognizing Sleep Deprivation & What to Do About It

Everyone gets a bad night’s sleep now and then. But, did you know that every time you get less than seven hours of sleep, you enter a state of sleep deprivation?

The less rest you get, the more severe the effects of sleep deprivation become.

sleep deprivation

While some of the symptoms of sleep deprivation are obvious, there are other symptoms that you may not have considered. The good news is that improving your sleep environment and sleeping habits can help you get the rest you need!

What Does Sleep Deprivation Look Like?

Some signs of sleep deprivation are obvious like sleepiness, fatigue, and frequent heavy blinking, while other symptoms like appetite changes are more difficult to recognize.

A few symptoms of …

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Get That Vacation Feeling with Alkaline Water!

You know that vacation glow that you only get from a precious week or two away from whatever it is you do the rest of the year?  Whether it’s taking care of the family, studying or working; we all need that precious downtime to restore ourselves.

vacation

Wish you were here…?

But how about trying to recapture that vacation glow without the vacation? Is that even possible?  Sure it is!

Even if you haven’t got a day off for the rest of the month, you can still incorporate one or two of these vacation goals to bring a shine to the daily grind!

Eat Something Exotic!

Prepare a fabulously exotic fruit salad by using your favorite fruits, such as papaya, passion …

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Dehydration is Bad News for Men – Here’s Why

So, we recently talked about the symptoms that young healthy women experience because of dehydration, but what about the dehydration symptoms found in men?

dehydration

Could your career be affected by dehydration?

The Difference Between Men and Women

The clinical trials that we mentioned in our last blog post were carried out on both men and women, but the results were published separately. Interestingly, the men in this fascinating study showed several similarities to the women’s study, but also a couple of surprising differences.

Just like in the women’s clinical test conditions, the men were young, healthy and fairly active. The test results of mildly dehydrated males were compared to the results of fully hydrated test subjects.

Tension and Anxiety?

Professor

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Dehydration in Women – What Does It Trigger?

Be honest…have you been a little snappy with anyone lately?  Maybe you felt your patience being stretched a little bit or you felt as though you can’t concentrate on an important task? Dehydration in women is a big problem!

dehydration

Dehydration isn’t just about feeling thirsty…

Mood Control and Mental Focus

If you’ve encountered low-key symptoms relating to your mood or cognitive abilities, you could try drinking a little more water – particularly hydrogen-rich alkaline water from Tyent water ionizers.

A fascinating study from the University of Connecticut Human Performance Laboratory found that even mild dehydration causes headaches, lack of mental focus, and the ability to control our mood.

“Our thirst sensation doesn’t really appear until we are 1% or 2%

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Bottled Water vs Water Ionizers? Choose Wisely!

Bottled water is the most popular beverage in the United States for the second year in a row,  according to the International Bottled Water Association and Beverage Marketing Corp.

soda

Soda sales slip again! Photo: Wellbuzz.com

The results of the nationwide survey confirm that carbonated soda continues to decline, marking a further loss in soda’s market share for the 13th consecutive year.

Water Wins!

More and more people ditching sugary, chemical-laced soda for healthier beverages is positive news in many respects. Drinking water is obviously great, as there’s no better way to hydrate – but this article should be read with a cautionary footnote.

The increased consumption of bottled water is almost certainly linked to the constant news stories about …

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In a Pinch: Have You Done the Pinch Test Today?

Did you know that there is a really easy way to find out whether your body is properly hydrated or not?  tyent

Give Yourself a Pinch!

Your skin’s elasticity is a brilliant indicator of how well hydrated you really are.  To test, pinch the skin on the back of your hand and let go. If it snaps back into place and returns to normal immediately, then congratulations, you’re hydrated!  

If it doesn’t and your skin maintains the “pinched” shape for a couple of seconds, then don’t ignore it; you need to drink more water.  If your skin – your body’s biggest organ – isn’t properly hydrated, then what about the vital internal organs that you can’t see?  

Thirsty Work?

Drinking 6

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A Wrinkle in Time?  Slow Down the Aging Process with a Water Ionizer!

“You’re only as old as you feel,” goes the saying.  It’s an empowering little motto, opening up the possibility of perhaps not reversing time, but slowing it up a little.  

I’m sure that wrinkle wasn’t there yesterday…

But how do we achieve that?  Check out the first of our two-part mini-series on how Tyent Water can help you to become one of those people who hears comments like: “You’re how old?  Wow! You look great!” every time you leave the house.  

Turn Back Time?

To look great on the outside, you need to feel great on the inside.  That might seem obvious, but if you routinely skip a full night’s sleep, don’t exercise and eat too many processed foods, there’s

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Three Healthy Foods That Will Stop You Losing Weight!

If you’re hoping to shed a few lingering winter pounds by the summer, then eating right will be on your radar about now.  

Looks healthy? Check again…

There are a few foods that we tend to think of as being “healthy” choices that might be hampering your attempts to drop a few pounds rather than helping!

  • Not-So-Great Granola

There’s no doubt that granola is a delicious thing to eat and can be full of good, wholesome things: nuts, oats, seeds and dried fruit, to name a few.  Wholegrains are so good for us, with the potential to lower the risk of heart disease and type 2 diabetes.

However, that crunchy, feel-good bowl of yumminess might also be packing a sugary

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Filter Facts: Why a Water Ionizer Beats a Pitcher Hands Down

Let’s not beat around the bush.  If we ignore for a moment all the important benefits of hydrogen alkaline water and look purely at the issue of filtration, it’s no secret that there are cheaper ways to filter your water than with a water ionizer.  

Even the best jug filters can’t compare to a water ionizer.

At some point, many people consider buying a jug filter.  Pitchers are cheap and easy to use, but how do they really compare?  

Putting You in The Pitcher

Even the most high-end and technically advanced filter pitchers have only a tiny proportion of the capabilities of a water ionizer.  They remove some impurities from your water and make it taste better, but quite often,

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Five Tips to Become Employee of the Month With Help From Your Water Ionizer!

Make your water ionizer work for you and become the new star of the office.

tyentTip #1: Look Like a Boss!
Whatever your usual work attire, the way you look can influence how people view you.  Drinking Tyent Water helps to improve the appearance of your skin, and using Turbo Water to rinse in the shower and after cleaning your teeth gives you ultra-shiny hair and a brilliant go-getting smile!

Tip #2: Intellectual Ability and Mental Agility!
Impress the boss with your quick fire ideas and mental prowess!  Tyent Water is jam-packed with amazing hydrogen that can actually help improve cognitive ability and brain function so you can wow your co-workers with your brilliant memory and sharp smarts!

Tip #3:

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