Mental focus, or the ability to concentrate on the job in hand, is one of those things that – to paraphrase a famous lyric – you don’t know what you’ve got until it’s gone.
Keep reading as we uncover:
What Can Cause Someone to Lose Focus?
Lots of things can affect our ability to concentrate, such as:
- Hormonal changes
- Not getting enough sleep
- Being inadequately hydrated
- Your environment
How to Improve Your Focus
How do we cut through the brain-fog and feel on top of our game again?
Some things that you can do to improve your mental focus include:
- Getting great sleep every night
- Eliminating as much stress as possible from your life.
But there’s something else – what should we be drinking that can genuinely help to give us a mental boost?
Can Energy Drinks Help You Focus?
First of all: forget so-called energy drinks that claim to make you mentally alert.
All they do is give you a temporary “high” from sugar and caffeine that can leave you jittery and lethargic – making them potentially dangerous to your health.
To sharpen your mental skills and keep your concentration levels at a steady high, the answer is to drink hydrogen water.
Rhona Recommends | Is Hydrogen Water Better Than Energy Drinks?
How Does Hydrogen Water Help You Focus?
The reason for this is linked to the composition of our brain matter.
Our brains are made of approximately 73% water. If you become dehydrated, so does your brain, and the effects can dramatically affect mental capacity, with symptoms such as:
- Feelings of low-level confusion
- Exhaustion, even if you’ve had enough sleep
- Low mood
- Diminished memory
- Impaired ability to concentrate
Drinking hydrogen water from a water ionizer can stop you from becoming dehydrated in the first place (remember: thirst doesn’t always come first) AND because of the astonishing power of molecular hydrogen, it can help to quickly alleviate dehydration and restore your sense of well-being.
Feelings of mental tiredness and lack of focus mean that your body is trying to tell you something, so take the time to listen and respond accordingly.
Rhona Recommends | Hydrogen Water and Brain Health
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Have any clever hacks that you use to improve your focus? Comment below and don’t forget to tell your friends and family about the focus-boosting benefits of hydrogen water!