Mental focus, or the ability to concentrate on the job in hand, is one of those things that – to paraphrase a famous lyric – you don’t know what you’ve got until it’s gone.
Keep reading as we uncover:
What Can Cause Someone to Lose Focus?
Lots of things can affect our ability to concentrate, such as:
- Hormonal changes
- Not getting enough sleep
- Being inadequately hydrated
- Your environment
Whether it’s studying, work, or just getting through the challenges and intricacies of daily life – we …