10 Best Quick Workouts For Busy People Who Don’t Have Much Time

Posted by: Rhona Reid On December 13, 2018 3:00 pm

Beautiful young woman sports wear holding yoga mat | Best Quick Workouts For Busy People Who Don't Have Much Time

Doing some quick workouts is one of the best ways to spend your time. You don’t need to run a marathon or lift weights for three hours to see results.

In this article:

Running
Stationary Bike
Rowing Machine
Dumbbell Exercises
Resistance Bands
Calisthenics
Kickboxing
Circuit Training
Interval Training
Yoga

Quick Workouts | 10 Ways to Stay Fit Even When Work Eats Your Time

1. Running

One of the tried-and-tested quick workouts is running. It has fantastic benefits for weight loss, heart health, and mental clarity.

Even a short 15-minute jog can rev up your metabolism, reduce stress, and leave you feeling relaxed and energized for the rest of the day.

Tips: Choose a comfortable

…

2 Comments Click here to read/write comments

5 Unique Ways to Improve Brain Performance (Unique Ways To Improve Your Life Series – Part I)

Posted by: Rhona Reid On December 3, 2018 3:00 pm

Feature | Close portrait young smart successful female | Unique Ways to Improve Brain Performance (Unique Ways To Improve Your Life Series - Part I)Unique Ways to Improve Brain Performance (Unique Ways To Improve Your Life Series - Part I) | Brain Power

How can we boost brain power? Believe it or not, human brain health can be improved with just a few tweaks in our lifestyle.

In this article:

How to Improve Brain Function
Work Smarter, Not Harder
Feed Your Brain
Reduce Stress
Exercise Your Brain
Hydrate Your Brain!

Increase Brain Power and Get Better Cognitive Skills

How to Improve Brain Function

It’s entrenched in our learning from a young age – work hard. If you want to succeed, put the hours in. Slog away.

But we need to rethink that a little.

Your brain isn’t a machine. It’s a brilliant, complex, organic organ. Rather than flog it like a

…

8 Comments Click here to read/write comments

3 Mistakes New Alkaline Water Drinkers Make!

Posted by: Rhona Reid On November 28, 2018 6:40 pm

So – you’ve made the commitment to drink alkaline water? Congratulations: you’ve made an awesome decision!

Now we know that you’re keen to start experiencing all of those incredible alkaline water benefits, but can we check that you’re not in danger of making three common mistakes that new alkaline water drinkers may be prone to make?

Mistake #1: Bottling Out of the Real Thing?

Bottled alkaline water is expensive – but what about all that plastic?

We all need to cut down on using disposable plastics, so it makes sense to start by refraining from buying these plastic water bottles.

One of the big health benefits of alkaline water is …

0 Comments Click here to read/write comments

Why Water Ionizers Are Your Dentist’s Best Friend!

Posted by: Rhona Reid On November 8, 2018 5:01 pm

Who doesn’t love Halloween, Thanksgiving, or Christmas? Well…dentists don’t…because they see first-hand the negative effects that eating too much candy and sugary desserts can have on your teeth!

water ionizers — Can Water Ionizers Prevent You from Saying, “Trick or Teeth?”

In fact, the holiday season is very tricky on our teeth – what with the spookiest night of the year followed swiftly by the sweet delights of Thanksgiving and then, of course, Christmas.

Mmm…Pudding…

Maybe the colder weather that many of us are used to come October, November, and December is a factor as well.

That slice of juicy watermelon that satisfied the kids back in July is a whole lot less tempting in November!

A slice of warm apple pie or …

1 Comments Click here to read/write comments

Nailed It! Tyent Water Ionizers Can Give You Strong, Healthy Nails!

Posted by: Rhona Reid On October 31, 2018 2:19 pm

Healthy nails are strong and pinkish in color due to the tiny blood vessels that feed each nailbed. The nail plate (the part of the nail that we can see) is made of keratin, the same protein that your hair is made from.

Your fingernails can be an indicator of overall health, with one aspect being hydration. A quick examination of your fingernails can reveal whether you need to drink more water!

Are Your Nails Dehydrated?

Ever worry that your fingernails are becoming brittle?

Take a look – are they showing any symptoms of dehydration?

Looking slightly yellowy
Dull, brittle looking nail surface
Displaying vertical ridges

Another way of checking …

6 Comments Click here to read/write comments

How Water Ionizers Can Help Your Gut Instincts!

Posted by: Rhona Reid On September 13, 2018 5:30 pm

You need to pay special attention to your gut instincts, because a healthy gut = healthy and happier you!

Did you know that your gastrointestinal tract needs to be kept healthy to keep your whole body in balance?

Great health really does begin in the gut – so what we eat plays a key part in either improving or harming our gut microbes (bacteria that’s good or bad, and lives in our intestines).

The food we eat travels to our GI tract, where it’s then broken down to enable the nutrients in our food to be absorbed by releasing hormones that trigger the proper digestive enzymes to be released.

Our GI tract supports …

4 Comments Click here to read/write comments

Do Men and Women Glow or Sweat? Can a Water Ionizer Hydrate You Faster?

Posted by: Rhona Reid On September 9, 2018 1:00 pm

Recently, we looked at what happens when we sweat and why ionized alkaline water from a water ionizer is SO awesome for replenishing our bodies when we do sweat.

But did you know that men and women sweat differently?

Do You Glow or Sweat?

There’s an old saying that may or not have emanated from the rather buttoned-up sensibilities of Victorian England: ‘horses sweat, men perspire, but ladies merely glow.’

Over the years, this saying has been interpreted through the widespread perception that women are “delicate flowers” who don’t “sweat” like their male counterparts do.

But here’s the thing. Recent studies reveal that the Victorians might have been on to something.

Men Sweat More Than Women!…

0 Comments Click here to read/write comments

Water Therapy is Good for You!

Posted by: Rhona Reid On August 28, 2018 4:01 pm

Are you long overdue for some much-needed water therapy?

If the world seems to start feeling like a little bit too much to handle or you feel as though you can’t cope with yet another demand on your time or emotions, don’t ignore it! Listening to your inner voice is important – especially when it’s asking for help.

Scientists believe that they have an answer to those moments when you “just want to stay in bed and pull the covers over your head”:

Go and seek out some water for some water therapy!

The Wonder of Water

Studies have revealed that – quite simply – the closer we are …

4 Comments Click here to read/write comments

5 Hidden Health Dangers to Avoid

Posted by: Rhona Reid On August 16, 2018 10:18 am

We like to take pride in providing our families with a healthy, happy environment to call “home” – but sometimes, the biggest health dangers are the ones that we can’t see.

Here are 5 hidden health dangers to avoid:

Storing food in plastic containers
Pesticides in fruits and veggies
Conventionally raised meats
Farm-raised fish
Using electronics before bed

These 5 hidden health dangers can threaten a healthy home – so let me explain below, while also providing you with tips on how to protect your home from these health dangers.

Storing Food in Plastic Containers

Remember when using a plastic container was an organized, economical and wise method to storing your food? Not any longer!

We now know that plastic …

0 Comments Click here to read/write comments

Yo-Yo Dieting & How to Get Better, Lasting Results!

Posted by: Rhona Reid On July 27, 2018 2:28 pm

We’d like to give a warm, hearty welcome to our special guest blogger, Lori Shemek, Ph.D.! Dr. Lori is a nutrition and weight loss expert who specializes in weight loss resistance, and she is the bestselling author of How to Fight FATflammation! and Fire Up Your Fat Burn! To learn more about Dr. Lori – visit her website!

Free weight loss advice from top-selling author Dr. Lori Shemek…

Are you constantly going on and off a diet to try and shed those stubborn pounds – only to leave you frustrated every time? You are not alone!

More than 68% of the American population is overweight or obese – and yo-yo dieting has something to do with it.

…

2 Comments Click here to read/write comments