Posted by: Rhona Reid On November 28, 2018 6:40 pm
So – you’ve made the commitment to drink alkaline water? Congratulations: you’ve made an awesome decision!
Now we know that you’re keen to start experiencing all of those incredible alkaline water benefits, but can we check that you’re not in danger of making three common mistakes that new alkaline water drinkers may be prone to make?
Mistake #1: Bottling Out of the Real Thing?
Bottled alkaline water is expensive – but what about all that plastic?
We all need to cut down on using disposable plastics, so it makes sense to start by refraining from buying these plastic water bottles.
One of the big health benefits of alkaline water is …
Healthy nails are strong and pinkish in color due to the tiny blood vessels that feed each nailbed. The nail plate (the part of the nail that we can see) is made of keratin, the same protein that your hair is made from.
Your fingernails can be an indicator of overall health, with one aspect being hydration. A quick examination of your fingernails can reveal whether you need to drink more water!
Are Your Nails Dehydrated?
Ever worry that your fingernails are becoming brittle?
Take a look – are they showing any symptoms of dehydration?
Are you long overdue for some much-needed water therapy?
If the world seems to start feeling like a little bit too much to handle or you feel as though you can’t cope with yet another demand on your time or emotions, don’t ignore it! Listening to your inner voice is important – especially when it’s asking for help.
Scientists believe that they have an answer to those moments when you “just want to stay in bed and pull the covers over your head”:
Go and seek out some water for some water therapy!
The Wonder of Water
Studies have revealed that – quite simply – the closer we are …
We’d like to give a warm, hearty welcome to our special guest blogger, Lori Shemek, Ph.D.!Dr. Loriis a nutrition and weight loss expert who specializes in weight loss resistance, and she is the bestselling author of How to Fight FATflammation! and Fire Up Your Fat Burn! To learn more about Dr. Lori – visit her website!
Free weight loss advice from top-selling author Dr. Lori Shemek…
Are you constantly going on and off a diet to try and shed those stubborn pounds – only to leave you frustrated every time? You are not alone!
More than 68% of the American population is overweight or obese – and yo-yo dieting has something to do with it.