9 Health Tips And Hacks To Live By

Posted by: Rhona Reid On March 8, 2019 3:00 pm

We all want an improved lifestyle, so what health tips can we follow to achieve this on our own?

Health Tips and Lifestyle Hacks You Should Know

1. Complete Your 8 Glasses of Water a Day

Drinking eight glasses of water is not easy-peasy for some. If you feel you’re barely drinking enough water a day, here’s a surefire way to be reminded to consume and meet your daily quota.

Get a 1-liter water bottle and draw a line at every 250ml. Consume one 250ml of water every hour beginning in the morning.

By noon, you will have already consumed four 250ml of water. Refill the bottle and continue drinking at hourly …

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Winter Colds, Fluids, and How a Water Ionizer Can Help With The Sniffles!

Posted by: Rhona Reid On January 21, 2019 4:12 pm

The winter cold season is here, riding into town on its usual fanfare of coughs, sniffles and weakened moans. Its arrival is anticipated by all…but welcomed by no one.

Been struck down by the dreaded winter cold? A water ionizer can help!

How a Cold Dehydrates Your Body

One of the best things you can do for your body when seasonal viruses strike is to hydrate it.

The reality is…it’s easy to get dehydrated when you have a cold.

Your body loses moisture through sweating if you’re unlucky enough to get a mild fever…and then there’s that annoying runny nose.

You might also not feel like eating and drinking properly with a bad cold.

How to Rehydrate Your Body

The …

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Probiotics | 4 Health Benefits

Posted by: Rhona Reid On January 10, 2019 7:10 pm

Feature | Mother daughter eating breakfast | Health Benefits of Probiotics

Probiotics are a type of good bacteria that provide numerous health benefits. Let’s take a look at how and why they are good for you.

In this article:

Not All Bacteria Are Bad
Why Does the Gut Need Bacteria?
What Are Probiotics and How Can They Improve Gut Flora?
What Specific Benefits Can You Gain From Taking Probiotics?
How Can You Start Taking Probiotics?

The 4 Health Benefits of Probiotics

Not All Bacteria Are Bad

What are probiotics? These are the type of good bacteria that provide numerous health benefits. They can be taken as supplements, and you can also get them from eating certain foods that have been prepared by bacterial fermentation (like some

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15 Benefits Of Drinking Water

Posted by: Rhona Reid On January 9, 2019 3:00 pm

Feature |Young woman drining clean water glass | Benefits Of Drinking Water

Are you wondering why experts recommend that you drink 8 glasses of water a day? Here are 15 benefits of drinking water that will answer that question.

In this article:

Maintains Your Body’s Fluid Balance
Keeps Your Heart Healthy And Strong
Boosts Brain Power
Helps Your Kidneys Function
Keeps Your Digestive System Running Smoothly
Enhances Your Immune System
Fuels Your Muscles
Regulates Your Body’s Temperature
Helps You Burn Fat And Lose Weight
Gives You Clearer, Healthier-Looking Skin
Fights Bad Breath
Keeps Pain Away
Battles Headaches
Helps Prevent Sprains
Remedies Hangovers

Benefits Of Drinking Water | 15 Reasons Why You Should Be Drinking More Water

1. Maintains Your Body’s Fluid Balance

Water makes

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Air Purifier | 4 Ways To Purify Indoor Air Naturally

Posted by: Rhona Reid On January 2, 2019 3:00 pm

House Plants | Feature | Air Purifier | Ways To Purify Indoor Air Naturally

If you’re looking for the best air purifier, pay attention to these options for nature fresh air purifier!

In this article:

What an Air Purifier Does

Air Purifier Options to Help Eliminate Bacteria and Mold

What an Air Purifier Does

Whether you live in your own home, in a rented apartment, or even an RV, indoor air quality is always an issue. In the past, people either turned to expensive, bulky machines to act as an air purifier — or they did without.

These days, new technology and the rediscovery of older

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Ring in the New Year with a Water Ionizer!

Posted by: Rhona Reid On January 1, 2019 9:02 am

Did you host an NYE party, or did you go to one to ring in the New Year?

Ringing in the New Year can be a blast – but the day after can hurt if you throw all caution to the wind!

Luckily, we’ve got some amazing tips to help you reset and recover the next morning so that your New Year’s Day can feel bright and beautiful!

1) Pre-Hydration and Antioxidants

Make sure that in the days leading up to the big night, you drink plenty of water.

But it’s not just water you need. If you’re planning on enjoying a few …

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Don’t Make Any New Year Resolutions Until You Read This!

Posted by: Rhona Reid On December 30, 2018 10:35 am

Many people are prompted into making New Year resolutions by one of the time-honored methods: a sense of failure about some aspect of their life, standing on the weighing scales, or while having a hard time trying to fasten a favorite pair of jeans (terrible for shrinking in the wash. Ahem.)

Can New Year Resolutions Forged in Negativity Ever Be Positive?

It’s all a bit negative, isn’t it?

Maybe that’s why so many resolutions are doomed to die a quiet death – any resolutions that are forged in negativity are harder to keep alive.

So how about getting into a more holistic, …

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Epsom Salt: 6 Health Benefits

Posted by: Rhona Reid On December 27, 2018 3:00 pm

Magnesium Sulfate Epsom Salt | Feature | Epsom Salt: Health Benefits

Epsom salt is a time-tested mineral compound that provides a number of health benefits. Find out what they are here!

In this article:

History and Discovery
What is Epsom Salt?
What Does Epsom Salt Do?
Epsom Salt Benefits
Epsom Salt Uses
List of Top 6 Epsom Salt Benefits

How Epsom Salt Can Improve Your Health

History and Discovery

While it is impossible to know how many people use Epsom salt, you can find this mineral in many homes across the globe.

There are various Epsom salt uses, both for human health and around the home. Epsom salt bath benefits include relaxation, the promotion of sleep, healthy skin and soothing of

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