There are a ton of people out there on one side or the other of the alkaline water debate. Whatever your stance, the research that has been done looks pretty promising. This –along with millions of testimonials– shows that a higher pH of water benefits people’s health in a lot of ways. What are some of these benefits? Here are five of the reasons why alkaline water is better for you.

5. It Keeps People More Hydrated
Alkaline water keeps athletes and those with extremely active lifestyles hydrated for much longer. This is because it keeps the kidneys from shedding water so quickly. Alkaline water is said to act like an anti-diuretic, keeping the fluid in your system longer, which …










