Many people are prompted into making New Year resolutions by one of the time-honored methods: a sense of failure about some aspect of their life, standing on the weighing scales, or while having a hard time trying to fasten a favorite pair of jeans (terrible for shrinking in the wash. Ahem.)
Can New Year Resolutions Forged in Negativity Ever Be Positive?
It’s all a bit negative, isn’t it?
Maybe that’s why so many resolutions are doomed to die a quiet death – any resolutions that are forged in negativity are harder to keep alive.
So how about getting into a more holistic, kinder-to-yourself place first and then seeing what emerges.
Who’s on Your Team?
Make a list of the people in your life who make you feel good about yourself.
If you’re lucky enough to have friends who tap into what makes you tick, gently challenge you when necessary, and leave you feeling like a better, brighter, happier version of yourself…then keep them close.
In short – although life is unfailingly busy, try to make quality time for people who bring out the best in you.
Your Year in Review
What did you achieve this year?
We’re not talking about big things necessarily – life is made up of tiny achievements every day. Focus on the ones that stand out to you.
- What new things did you learn?
- How do you stand up for yourself in a tricky work situation?
- How do you stay calm in a crisis?
Think about the tough days you’ve experienced over the last year and any challenging situations you’ve faced…and remind yourself of how much you’ve grown.
What moments during the day prompt you to feel gratitude?
Maybe it’s while you’re sliding into a hot, perfumed bath in the evening, simply being with your family, or sharing time with the people you love.
Take a moment to examine why those moments are heartfelt ones – it can give us a little insight into what is truly important in our lives.
Everyday Eating and Water Ionizer Hydration
Try our tips and then make your resolutions while you’re feeling all that positivity.
You might even find that any New Year resolutions you make have a bit more sticking power!
Healthy eating and staying hydrated should be part of how we live every day, but New Year is a good time to check that you’re getting it right.
A Water Ionizer in Your Corner for 2019!
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Good luck with your new year resolutions!