Many people today are eating processed foods that are chock-full of ingredients that can slow us down and make us feel terrible. These foods are processed in such a way that they lead your health on a downward spiral, if consistently eaten. These processed foods should really come with a warning label!
Foods that you should strive to eat every day are foods that are packed with nutrients like vitamins, minerals, and antioxidants that your body needs to create optimal health.
The following foods are what I like to call smart choices for a healthy life:
- Alkaline Water
- Green Tea
- Red Bell Peppers
These types of foods will help you live a vibrant, quality life that’s full of energy, love, happiness, and positive vibes – all while keeping illnesses at bay! Let me explain how below:
Water is an essential component to optimizing a healthy life. When we make acidic food and drink choices, our body then becomes vulnerable to illness, faster-aging and weight gain.
Mild dehydration is also a health concern to take note of because a lack of water intake can lead to symptoms of joint pain, hunger, sugar cravings, headaches, fatigue, or foggy thinking.
To avoid the symptoms of mild dehydration – drink hydrogen-rich alkaline water (better known as hydrogen water) from a Tyent water ionizer.
With just one glass of Tyent hydrogen water, three times a day – you will feel properly hydrated with lasting energy you need to go on about your day!
Green tea is more than just flavored hot water when it comes to weight loss.
This special tea, research shows, is loaded with potent antioxidants called catechins. The most important catechin is EGCG (Epigallocatechin gallate), a substance that boosts metabolism.
Compounds in green tea can increase levels of hormones that tell fat cells to break down fat – which can release fat into the bloodstream and makes the fat available to utilize as energy – leading to weight loss.
To achieve these weight loss benefits – drink 2-3 cups of green tea a day brewed with Tyent hydrogen water!
Almonds contain lots of healthy fats, fiber, protein, and minerals such as magnesium and vitamin E.
The health benefits of almonds include:
- Lower blood sugar levels
- Reduced blood pressure
- Lower cholesterol levels
Almonds can also reduce hunger and promote weight loss due to their high content of fat, fiber, and protein.
Blueberries are known as one of the most antioxidant-rich foods in the world. Antioxidants are necessary for a healthy, happy life. Blueberries are also high in vitamin C and fiber.
Did You Know? The blue color of the berry comes from the berry’s polyphenols – which provide most of its antioxidant properties?
Red Bell Peppers
All bell peppers are known to be very nutrient dense, but the red bell pepper is the highest on the ORAC scale, which determines the level of antioxidant power.
Red bell peppers are high in vitamin C and E and they promote eye health,
Healthy fat is crucial not just for weight loss, but for optimal health and an optimal mood – and avocados are known to be an excellent go-to source for weight loss, optimal health, and an optimal mood.
The type of fat in avocados (monounsaturated fat) can improve your cholesterol levels and decrease triglycerides (fats) in your blood. Avocados can also put the brakes on cravings and hunger.
Spinach is one of the healthiest leafy greens you can eat. Spinach is abundant with good things for every part of your body to help keep cholesterol from oxidizing and protect your body from free radicals that promote illness.
Spinach also contains fiber that helps feed the healthy gut bacteria that is necessary for optimal health.
Make the “Smart Choice” for a Healthy Life: Add in the Health Benefits of Alkaline Water from a Tyent Water Ionizer!
Regular intake of the antioxidant nutrients that you can find in the smart food choices above can help reduce the likelihood of low-level inflammation from the typical processed modern diet that is harming the health of many people today.
If you are looking to incorporate the smart food choices above into your daily eating habits – why not start by adding hydrogen-rich alkaline water from one of our award-winning water ionizers?
Some of the alkaline water benefits that you can get from a Tyent water ionizer machine are:
- A boost to your mood and energy levels!
- Healthier, radiant skin!
- Proper hydration!
To see which Tyent water ionizer is the right one for you, this FREE Cheat Sheet will give you a detailed snapshot of everything that you need to know about water ionizers so that you can make the best decision possible!
You can also give our friendly water experts a call today at 855-893-6887 and they will gladly discuss how Tyent hydrogen water is a “smart choice for a healthy life!”