A Healthy Life is a Better Life

Posted by: Dr. Lori Shemek On February 1, 2023 2:21 pm

Dr. Lori Shemek is back again to share her tips for why A Healthy Life is a Better Life.  Dr. Lori is the best-selling author of books such as The Ketogenic KeyFire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

A Healthy Life is a Better Life


There are many reasons why people should make healthy changes in their lives. Here are a few examples:

1. Improved physical health Making healthy lifestyle choices can help improve your physical health and reduce your risk of developing chronic conditions such as heart disease, diabetes, and certain cancers.

2. Improved mental health A …

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Alkaline Water & Smart Choices for a Healthy Life!

Posted by: Rhona Reid On August 4, 2018 1:00 pm

Many people today are eating processed foods that are chock-full of ingredients that can slow us down and make us feel terrible. These foods are processed in such a way that they lead your health on a downward spiral, if consistently eaten. These processed foods should really come with a warning label!

Foods that you should strive to eat every day are foods that are packed with nutrients like vitamins, minerals, and antioxidants that your body needs to create optimal health.

healthy choices

The following foods are what I like to call smart choices for a healthy life:

  • Alkaline Water
  • Green Tea
  • Almonds
  • Blueberries
  • Red Bell Peppers
  • Avocado
  • Spinach

These types of foods will help you live a vibrant, quality life that’s …

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