Not only is the Japanese life expectancy the highest in the world, with women living to an average of 87.32 years and men reaching an average age of 81.25 years, but they’re getting even better at it. In fact, the lifespan of Japanese people is at an all-time high and it keeps getting longer.
Early Life Lessons in Health
A major reason for this is what the Japanese eat and drink. From childhood, they are taught about the importance of a healthy, balanced diet built around vitamin-and-mineral-rich fish, vegetables, tofu, whole grains, soy, and seaweed.
And you know what else is enormously popular in both Japan and South Korea? Hydrogen alkaline water from a water ionizer!
Hydrogen-Rich Alkaline Water in Japan
Hydrogen water is created by a stream of water entering a water ionizer and flowing over and around charged plates – the process of electrolysis. This raises the pH of the water and fills it with molecular hydrogen and potent antioxidant properties.
The Unbelievable Benefits of Hydrogen Water
Hydrogen water fights oxidation in the body, the primary cause of aging. Oxidizing agents known as free radicals accelerate the natural aging process and are also linked with myriad diseases and ill-health. Antioxidants fight back to help give you more radiant, youthful skin that glows!
Increased Athletic Performance
When we workout, our muscles secrete lactic acid, the substance responsible for that glowing sensation associated with strenuous exercise. That burning feeling is in fact a sign of oxidative stress. One way to help relieve it, and to help your muscles recover faster, is to drink hydrogen-rich water, according to clinical studies.
Want more proof that hydrogen water is the go-to solution for athletes? Just hear what these top sports stars have to say about it!
Reduced Risk of Diabetes?
Hydrogen water has far-reaching effects on health that may include a reduction in the development of diseases like diabetes. A 2008 research study conducted in Japan indicates that as little as 1 liter of hydrogen-rich alkaline water each day may help to decrease cholesterol and symptoms of diabetes.
Do Try This at Home!
The traditional Japanese way of life, complete with fresh air, exercise, plenty of healthy foods and good hydration, are seemingly the cornerstones of a longer life.
Want to try it for yourself? Switch out the fast food and processed snacks for a diet rich in fruit and vegetables. Next, install a water ionizer at home and start to enjoy the unbelievable benefits of hydrogen water for yourself!