138 Search results

For the term "cancer".

How to Maintain a Healthy Body

Feature | Senior couple on vacation roaming around | How to Maintain a Healthy Body

Maintain a healthy body and mind with these practical tips.

RELATED: Everything You Need To Know About Healthy Eating

In this article:

  1. Eat Well
  2. Perform Daily Exercise
  3. Get More Sleep
  4. Do the Things You Enjoy
  5. Stay Hydrated
  6. Listen to Your Body
  7. Socialize
  8. Stop Smoking
  9. Protect Your Skin from UV Rays

Keeping a Healthy Body | Simple Tips to Follow

1. Eat Well

Girl dietary food table | How to Maintain a Healthy Body

Healthy eating starts with a diet that contains a good balance of nutrients your body needs, such as protein, carbs, and fiber. Each person’s calorie intake depends on their age.

Here is a list of the recommended daily calorie intake according to age based on the USDA:

  • 2-8 years: 1,000-1,400
  • 9-13 years: 1,400-1,600 (girls) and 1,600-2,000 (boys)
  • 14-30
Continue reading...

Only Tyent’s Water Ionizers Filter Beyond Industry Standards

Lots of homes (maybe even yours) use a water purifier nowadays. But just how effective is it, and just how bad is our tap water to begin with?

Fotolia_84364711_Subscription_Monthly_M

Recently, the New York Times issued a startling report on the state of our nation’s water supply.

According to the Times,

since 2004 the water provided to more than 49 million Americans has contained illegal levels of chemicals like arsenic, not to mention the same bacteria often found in sewers.

I don’t know about you, but that number seems way too high. Knowing that my parents, my kids and my little Boston Terrier Scooter are possibly drinking lead every day worries me just a little bit. 

Luckily for Scooter, there’s

Continue reading...

Does Alkaline Water Beat Bottled Water?

Bottled water is in the news (again), this time involving a ban on bans. That’s right…National Parks will no longer be able to prohibit the sale of bottled water on their grounds. But why should you care where your water comes from?

Fotolia_67295490_Subscription_Monthly_M

My Bottled Water Addiction

I used to drink bottled water all the time. At least I did, right up until all those studies started coming out about how plastic bottles cause cancer Plus, I wasn’t comfortable with my thousands of bottles a year clogging up the local landfill.

But the biggest dealbreaker for me was just how darn expensive bottled water costs—sometimes up to 1000 times more than tap water.

The World Wildlife Fund thought that

Continue reading...

25 Healthiest Foods To Eat

Feature | Man holding healthy foods in a basket | Healthiest Foods To Eat

Incorporate these delicious and healthy foods in your diet to boost your immune system, build lean muscle mass, and shed off unwanted body fat.

RELATED: What You Need To Know About The Alkaline Diet

In this article:

  1. Fruits
  2. Vegetables
  3. Dairy Products
  4. Meat and Fish

Top 25 Healthy Foods to Include in Your Diet Program

Fruits

1. Avocados

Rich, creamy avocados are one of the top healthy foods for replacing simple carbohydrates. The healthy fats in these cheap, healthy foods serve as a sustainable source of energy to help you start and end the day like a champ.

How to eat: You can eat them fresh or pulse these super healthy foods into a creamy, delicious shake.

2. Bananas

Bananas are …

Continue reading...

The Top 5 Reasons Alkaline Water Is Better For You

There are a ton of people out there on one side or the other of the alkaline water debate. Whatever your stance, the research that has been done looks pretty promising. This –along with millions of testimonials– shows that a higher pH of water benefits people’s health in a lot of ways. What are some of these benefits? Here are five of the reasons why alkaline water is better for you.

11

5. It Keeps People More Hydrated
Alkaline water keeps athletes and those with extremely active lifestyles hydrated for much longer. This is because it keeps the kidneys from shedding water so quickly. Alkaline water is said to act like an anti-diuretic, keeping the fluid in your system longer, which …

Continue reading...

Hydrogen Water Benefits for Skin [2025]

Key Takeaways:

  • Hydrogen water is regular water infused with molecular hydrogen, a colorless, odorless, and tasteless gas with tons of antioxidant benefits.
  • Hydrogen water benefits the skin by boosting antioxidant properties, fighting inflammation, improving skin hydration and elasticity, promoting collagen production, accelerating wound healing, and reducing signs of aging.
  • Hydrogen water can be consumed orally or applied topically.
  • Tyent ionizers produce the most molecular hydrogen of any ionizer on the market and have the lowest oxidation-reduction potential, which means more antioxidant properties for you and your skin.

When we talk about the benefits of hydrogen water, we often talk about how it helps the brain stay focused or improves liver function, among numerous other benefits to your organs. But

Continue reading...

The Lack of PFAS Regulation – A Nationwide Problem

Every day, third-generation dairy farmer Art Schaap milks his 1,800 cows at his farm in Clovis, New Mexico. But not one drop of the 15,000 gallons he produces reaches any customers. Every gallon is dumped, every single day, due to PFAS contamination.

Here’s why that’s important:

What is PFAS Contamination?
How Dangerous is PFAS?
What is the Government Doing About PFAS Regulation?
Is PFAS in Drinking Water Around the World?
Can Water Ionizers Make My Water Safer to Drink?
PFAS

Toxic PFAS – 16 million Americans at risk.

What is PFAS Contamination?

PFAS is an acronym that refers to per- and poly-fluoroalkyl substances.

They are man-made chemicals that are widely used for their properties, such as being resistant to heat, …

Continue reading...

Antioxidants and Free Radicals: What You Need to Know

Free Radicals might sound like the kind of band name you and your buddy, that guy with the keyboard and the bad perm, might have chosen back in the 80’s.  

Wanted: Easy-going electron with calming influence to tame unstable Free Radical.

It’s true to say that free radicals sound a lot cooler than they really are. Existing virtually everywhere in the modern world, free radicals are impossible to avoid.  To labor the 80’s band theme again, like an aging rock star who has lived a wild and toxic life on the road: free radicals are unstable, slightly unhinged molecules trying to hook up with a nice, calming electron to stabilize them and settle down with.

Oxidative Damage

But it doesn’t

Continue reading...

What Is Acidic Water?

What is acidic water? Is it good for drinking? Is it safe for the body? Read on for the ultimate low-down on low-pH water!

 

What Is Acidic Water

What Is Acidic Water?

What Are the Uses of Acidic Water?

When Is Acidic Water Suitable for Drinking?

Who Has Access to Acidic Water?

How Do I Know If I Have Acidic Tap Water?

Why Should I Care About the Kind of Water I Drink & Use?

Where Should I Go to Get My Tap Water Tested for Acidity & Alkalinity?

What Is Acidic Water? Your Questions Answered

 

What Is Acidic Water?

Let’s recap on pH values and why they matter. The acidity or alkalinity of a substance is measured on a pH scale, between …

Continue reading...

Why You Should Add Alkaline Vegetables to Your Diet

Dr. Lori Shemek is back again to share her tips for Why You Should Add Alkaline Vegetables to Your Diet.  Dr. Lori is the best-selling author of books such as The Ketogenic KeyFire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

Why You Should Add Alkaline Vegetables to Your Diet

 

Alkaline vegetables are those that have a pH level above 7, which makes them slightly alkaline
in nature. These vegetables can have a number of benefits for our health, including improved
digestion, reduced inflammation, and increased energy levels.

 

One of the primary benefits of alkaline vegetables is that they can help …

Continue reading...