TyentUSA Water Ionizer Health Blog

7 Water Ionizer Benefits! [INFOGRAPHIC]

To better understand the advantages of alkaline water, here are the 7 benefits of ionizing water.

In this article:

Avoid Dehydration
Antioxidants to Combat Free Radicals
Weight Loss Support
Hydrogen Water Benefits
Mineral Water
How To Wash Fruits and Vegetables
Clean, Safe Water You Can Trust

Water Ionizing Benefits That Boost Your Health

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Water Ionizing Definition: The process of raising water pH to alkalinity by electrolysis.

Praises for Ionizing Water

water ionizer | 7 Benefits of Water Ionizing

We always love to hear someone singing our praises!

You know that alkaline water delivers all kinds of brilliant benefits, but what are the top reasons that most people sing the …

15 Most Nutritious Foods to Add to Your Diet

Feature | Attractive couple cooking on kitchen | Most Nutritious Foods to Add to Your Diet

Add these nutritious foods to your diet and kickstart a healthy lifestyle.

RELATED: 25 Healthiest Foods To Eat

In this article:

Fruits
Meat
Veggies
Seafood

Nutritious Foods | What You Need in Your Diet

Fruits

1. Strawberries

Strawberries fruit delicious food | Most Nutritious Foods to Add to Your Diet

Strawberries are packed with manganese which fights free radicals, fiber which boosts digestive function, and vitamin C which supports iron absorption, immune system, and collagen formation. The fruit is also low in calories and carbs, so it does not contribute to weight gain.

2. Bananas

Fruit grocery Bananas market | Most Nutritious Foods to Add to Your Diet

Bananas are one of the richest sources of potassium. This micromineral helps stabilize blood pressure and improve cardiovascular, muscle, and bone health.

The fruit is also rich in vitamin B6 that is known to help enhance mood, reduce

December 19, 2018 by Rhona Reid Health 2

How to Maintain a Healthy Body

Maintain a healthy body and mind with these practical tips.

In this article:

Eat Well
Perform Daily Exercise
Get More Sleep
Do the Things You Enjoy
Stay Hydrated
Listen to Your Body
Socialize
Stop Smoking
Protect Your Skin from UV Rays

Keeping a Healthy Body | Simple Tips to Follow

1. Eat Well

Girl dietary food table | How to Maintain a Healthy Body

Healthy eating starts with a diet that contains a good balance of nutrients your body needs, such as protein, carbs, and fiber. Each person’s calorie intake depends on their age.

Here is a list of the recommended daily calorie intake according to age based on the USDA:

2-8 years: 1,000-1,400
9-13 years: 1,400-1,600 (girls) and 1,600-2,000 (boys)
14-30

December 18, 2018 by Rhona Reid Health 2

7 Fast Facts About Hydrogen Water!

It’s the foundation of your health and something that every person around the world needs to stay alive and healthy.

It’s something that has that innate ability to leave you feeling youthful and energized… or sick and tired.

It’s the power of… WATER.

hydrogen water

But, not all water is created equal… and if you want to be in your best health then you MUST KNOW the benefits of hydrogen water!

Are you missing out?

Let’s find out!

What You Need to Know About Hydrogen Water

What is Hydrogen Water?

Hydrogen water, also known as ionized alkaline water that contains molecular hydrogen, is produced by electrolysis.

Electrolysis enables freely available hydrogen gas to dissolve into the water… and is what gives …

December 15, 2018 by Rhona Reid Hydrogen Water 11

10 Best Quick Workouts For Busy People Who Don’t Have Much Time

Beautiful young woman sports wear holding yoga mat | Best Quick Workouts For Busy People Who Don't Have Much Time

Doing some quick workouts is one of the best ways to spend your time. You don’t need to run a marathon or lift weights for three hours to see results.

In this article:

Running
Stationary Bike
Rowing Machine
Dumbbell Exercises
Resistance Bands
Calisthenics
Kickboxing
Circuit Training
Interval Training
Yoga

Quick Workouts | 10 Ways to Stay Fit Even When Work Eats Your Time

1. Running

One of the tried-and-tested quick workouts is running. It has fantastic benefits for weight loss, heart health, and mental clarity.

Even a short 15-minute jog can rev up your metabolism, reduce stress, and leave you feeling relaxed and energized for the rest of the day.

Tips: Choose a comfortable

December 13, 2018 by Rhona Reid Fitness Improved Health 2

Everything You Need To Know About Healthy Eating

We’ve got your healthy eating questions answered below.

RELATED: 13 Healthy Meal Prep Ideas

In this article:

What Is a Healthy Diet?
What Are the Benefits of Eating Healthy?
What Is the Relationship Between Calories and Healthy Eating?
Are Carbs Healthy?
Is Healthy Eating Possible Without Sugar?
Can Healthy Eating Reduce Cholesterol Levels?
Can Fats Be Part of a Healthy Diet?
Are Fruits and Veggies Really Important in a Balanced Diet?
Is Fiber Really Healthy?
What Are Some Healthy Eating Tips?

Healthy Eating | FAQs Answered

What Is a Healthy Diet?

A healthy diet brings a balance of minerals, vitamins, and nutrients to your body through food and drinks. Eating the right amount of foods with enough range of nutrients

December 12, 2018 by Rhona Reid Health 0

13 Healthy Meal Prep Ideas

Here are some meal prep ideas to help you save time and money and keep your diet under control.

In this article:

Breakfast
Lunch

Meal Prep Ideas for a Healthier You

Breakfast

1. Instant Pot Oatmeal in a Jar

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A post shared by Lindsay Cotter | Gluten Free (@cottercrunch)

This healthy meal in a jar will only require 10 minutes of your time and is vegan and gluten-free. It’s a jar filled with superfoods like goji berries, flaxseed, walnuts, apples, and gluten-free rolled oats.

Superfood Definition: A marketing jargon used to refer to foods packed with nutrients as per a scientific analysis.

December 11, 2018 by Rhona Reid Recipes 2

Five Things That People Forget at Christmas! (And How a Water Ionizer Can Help!)

We make lists. We order countless gifts on the internet and queue up to buy even more things in the store while listening to Mariah Carey on a loop, singing about the things she doesn’t want under the tree…because all she wants for Christmas is you.

Yet somehow, despite all of this, we still manage to forget something!

Kate was confident that she’d bought everything for Christmas. Literally everything!

A non-scientific poll of the festively-stressed people I encountered over the last few days gave me the chance to compile a roundup of the things we often forget at Christmas.

So, without further ado – here’s your essential ‘Don’t Forget’ checklist!

5 Things That People Forget at Christmas (And How …

December 10, 2018 by Rhona Reid Water Ionizers 0

Can You Drink Distilled Water | Uncovering the Truth

Can you drink distilled water? Or, is there a better and healthier option?

RELATED: 8 Types Of Water To Drink

In this article:

What Is Distilled Water?
Is Distilled Water Safe?
Is Distilled Water Good for You?
Alternatives to Distilled Water

Can You Drink Distilled Water? | Know Whether It’s Safe and Good for the Body

What Is Distilled Water?

A lot of people ask, “Can you drink distilled water?” It’s not a surprising question at all.

Distilled water, purified water, ionized water – with so many types of specialty water systems on the market, it’s hard to know what’s healthiest.

At first glance, distilled water sounds like it might at least be safe, but is it the best choice

December 10, 2018 by Rhona Reid Alkaline Water Filtered Water 7

12 Travel Essentials For A Healthy Holiday

Young boy with his legs over the suitcase waiting at the airport | Travel Essentials For A Healthy Holiday

Holidays are a hectic time, especially if you’re figuring the travel essentials to bring with you. With some smart planning and these 12 best travel items, you can have a happy, healthy vacation.

Travel Essentials Checklist For The Holidays

1. First Aid Kit

First Aid Kit | Travel Essentials For A Healthy Holiday

Whether you’re driving or flying, a first aid kit should be on your travel essentials checklist, especially if you’re planning a bunch of outdoor activities.

You can find small kits pre-assembled with bandages, disinfecting wipes, and other items to patch up minor wounds. You can also bring a portable water filter to keep alkaline water at the ready for cleaning cuts and wounds.

Make sure to inspect your travel …

December 7, 2018 by Rhona Reid Health Water Ionizers 0

7 Water Ionizer Benefits! [INFOGRAPHIC]