We’ve all done it; made a fervent New Year resolution, and been determined to stick to it not matter wh…oh no, I can’t make spinning class tonight, sorry. I have to go and water the cat/buy milk/stare at the ironing pile.
See what I mean?
Life is so busy for most of us, it’s easy to let old, comfortable habits rule. But you wanted to change those habits for a reason! According to a recent survey by the University of Scranton (Journal of Clinical Psychology), while 45% of Americans make resolutions; only 8% are successful in carrying them out. Now that statistic can seem like a gloomy prediction, a gauntlet …
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