Letâ€™s start by saying that if you already pull on your running shoes as soon as the alarm goes off, or if you cycle to your Bodypump class three times a week, you can safely skip this blog and go and enjoy a chilled glass of Tyent water and pat yourself on the back!
However, if, like many of us, your sports gear has gathered a little dust lately, and your gym subscription is starting to feel more like a charitable donation you make every month, then maybe you could use a little motivation to improve your fitness levels in 2018!
- Take One Day At a Time.Â Â
Itâ€™s great to have long and medium term goals, but donâ€™t dismiss the value of having short term ones as well. Â Instead of thinking how lean and toned youâ€™ll look by the summer, think about how youâ€™ll feel at the end of today. Â If you eat well, drink plenty of Tyent water and take that exercise class, then today youâ€™ll feel great. Â And that will give you the motivation you need for tomorrow!
- Drink Tyent Water
Apart from staying properly hydrated, which is vital when youâ€™re exercising, drinking hydrogen water is celebrated by fitness gurus and sports stars for itâ€™s power to increase energy levels. Â More energy means more motivation to get moving! Â
- Do Something You Love!
Hate being inside a gym? Â Get out and run or hike in the fresh air! Â Find solitary sports too dull? Â Join a team or class! Â In most towns and cities, you can find karate, street dance, Zumba, Roller Derby, athletics, boxing and countless other activities going on. Â Try something new â€“ you might amaze yourself by excelling at archery or golf! Â
Can You Feel It?
We really hope that weâ€™ve helped to make you feel more motivated. Â Â Remember that a lot of people are in the same boat at this time of year, so youâ€™ll find kindred spirits ready to make the journey with you!
What Motivates You?
Pour yourself a glass of energizing Tyent Water and take a moment to share with us what motivates you to get moving. Â
Is it the rush of endorphins? Â The goal of how youâ€™ll look or feel a year from now? Â Maybe itâ€™s down to just feeling healthier and stronger. Â We love to hear from you, so please share!