Your New Year Fitness Plan Starts Here!

Posted by: Rhona Reid On January 11, 2018 12:00 pm

 
Let’s start by saying that if you already pull on your running shoes as soon as the alarm goes off, or if you cycle to your Bodypump class three times a week, you can safely skip this blog and go and enjoy a chilled glass of Tyent water and pat yourself on the back!

We’ve all got to start somewhere.

However, if, like many of us, your sports gear has gathered a little dust lately, and your gym subscription is starting to feel more like a charitable donation you make every month, then maybe you could use a little motivation to improve your fitness levels in 2018!

  • Take One Day At a Time.  

It’s great to have long and

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