hydrogen water

HIIT Treadmill Workouts for Beginners [INFOGRAPHIC]

HIIT

High-Intensity Interval Training (HIIT) is an awesome way to get fit. You combine high-energy bursts of exercise with less intense periods of recovery.

Keep reading to learn all about HIIT below!

HIIT

What Are Some Benefits of HIIT?

If running is your thing, HIIT has several benefits compared with moderately intense training:

  • Improves aerobic and anaerobic capabilities
  • Increases your maximum oxygen intake
  • Better strength training for muscles
  • More energy needed for muscle recovery which burns more calories
  • Good for cardiovascular health

If you think this sounds a little intense, don’t panic!

What are Some HIIT Treadmill Workouts for Beginners?

HIIT

HIIT is ideal for beginners and people looking to get super-fast fitness payback.

Try this gentle and effective treadmill routine:

  • Jog at
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January 9, 2020 by Fitness Health 0

BPA is a Much Bigger Problem Than Previously Thought – But a Water Ionizer Can Help

We’ve talked about BPA before.

BPA

Why is BPA a much bigger problem than we previously thought?

In recent years, the Food and Drug Administration (FDA) has preferred a relatively nonchalant approach to the carcinogenic chemical that’s present in food containers and drink bottles across the country, declining to upgrade the risk in line with scientists’ concerns.

Caution Needed

Experts in the field have long felt the FDA’s position has jarred with the more cautionary scientific view.

“The stance the FDA’s had for a number of years is probably narrow-sighted.” – Christopher Kassotis, University of Missouri 

That cautious concern appears to have been vindicated by a significant report in The Lancet that the methodology used by regulators to quantify BPA is …

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January 6, 2020 by Health 2

Hydrogen Water in 2020

For many people, 2020 is the Big One. It’s the start of a new decade and all of those promises that we keep making to ourselves about being healthier? This is the year that we get it done.

hydrogen water

Make 2020 the year you discover The Hybrid Water Ionizer!

2020: The Year of the Hydrogen Water Ionizer

Maybe it’s the incoming new decade, but a growing consciousness about our health and the constant worry that tap water just isn’t good for us anymore, that’s prompted many people to make 2020 the year they buy a water ionizer.

There’s something a bit existential about the New Year. It prompts us to look back at what has passed, and then firmly look forward …

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January 3, 2020 by Hydrogen Water 0

Introducing the Tyent Hybrid: The Most Powerful Water Ionizer in the World!

water ionizer

The Tyent Hybrid water ionizer is one of the most exciting launches in industry history. It’s the result of some of the most finely honed, superlative ionizer engineering in the world.

Below – we’ll answer:

Can Any Other Water Ionizer Compare to The Hybrid?
What is Twin Cell Technology?
What Does Hydrogen Water Do?
Will The Hybrid Look Good in My Kitchen?

water ionizer

The ALL NEW Tyent Alkaline H2 Hybrid Water Ionizer

Can Any Other Water Ionizer Compare to The Hybrid?

When we say that no other water ionizer can compare to The Hybrid, we’re not kidding.

After all – it’s the FIRST EVER alkaline hydrogen hybrid ionizer.

The tech credentials are unmatched by anything else on the market and we …

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December 27, 2019 by Tyent Product Feature Water Ionizers 10

5 Classic Holiday Drink Recipes with an Ionized Alkaline Water Twist!

We live in the age of the Mocktail. More and more people are giving alcohol a swerve and discovering how fabulous (and hangover-free!) a perfectly made Mocktail can be.

Mixologists are constantly scrambling to create the “Next Big Thing” and many of them are using their skills to produce alcohol-free Mocktails that definitely don’t need alcohol to make them taste awesome.

holiday drink recipes

The mixologist’s secret weapon? A Tyent Water Ionizer!

Classic Holiday Drink Recipes Using Ionized Alkaline Water

We’ve showcased a few of the most celebrated Mocktails right here, ready for your next celebration.

Try them straight off the page, or experiment with your own twist!

And the best thing?

They all feature alkaline hydrogen water to make them healthy, …

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December 23, 2019 by Recipes 0

What is the Best Water to Drink on an Empty Stomach?

Did you know that there’s one simple thing you can do every single day that will pay fantastic dividends to your health?

Even better – EVERYONE can do it, starting tomorrow morning!

Just drink a glass of water!

best water to drink

Before you do anything else in the morning, drink a glass of Tyent Water on an empty stomach.

Huh? Why is that so great for health?

Okay, we’ll explain, but first – what’s the first thing you eat or drink in the morning? Coffee? Toast or cereal?

Now, we’re not suggesting that you don’t have these things – but before anything else hits your stomach when you wake up…drink a glass of water.

Why Should I Drink a Glass of Water

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December 17, 2019 by Health 0

The Best Way to Quench Your Thirst on the Whole30 Diet

The success of the Whole30 diet might be attributable to the fact that it has its roots in common sense.

But, there’s a catch to doing the Whole30 diet – so keep reading to find out:

What is the Whole30 Diet?
What Can I Eat on the Whole30 Diet?
How Does the Whole30 Diet Affect Your Body?
What’s the Best Way to Stay Hydrated on the Whole30 Diet?
Why is Hydrogen Water the Best Way to Stay Hydrated on the Whole30 Diet?

Whole30 Diet

How to Stay Hydrated on the Whole30 Diet

What is the Whole30 Diet?

Although the 30-day eating plan has attracted criticism for restricting food groups (no beans or legumes are permitted, for example), it’s true that the diet …

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December 13, 2019 by Health 0

Oral Care and Brushing Your Teeth with Hydrogen Water

Whatever your age or style, practicing good oral care is one thing that most of us tend to strive for. Forget Botox injections or anti-aging fillers – clean, white teeth and healthy gums knock the years off like nothing else!

Below – we’ll dive into what good oral care looks like and what you can drink to give you a healthy, natural smile that shines bright:

What is Oral Care?
What Does Good Oral Care Look Like?
Why Should I Brush My Teeth with Hydrogen Water?

hydrogen water

Is Hydrogen Water fantastic for giving you a healthy, natural smile?

What is Oral Care?

It’s the practice of keeping your mouth clean and free of disease and other problems (such as bad breath) …

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December 11, 2019 by Health Hydrogen Water 4

Hydrogen Water and Eye Health

Whether you’re short-sighted, long-sighted or have perfect vision, we all want problem-free, functioning eyes. Did you know that Hydrogen Water helps our eyes to stay healthy? Keep reading below to learn how!

hydrogen water

Hydrogen Water helps to keep your eyes healthy.

Antioxidants and Eye Health

As with everything, eating right is a big factor when it comes to our eyes. Antioxidant-rich foods containing vitamin C are particularly good for our eye health.

Were you ever told as a kid that carrots help you to see in the dark? It seems that our grandmothers’ saying is rooted in scientific fact!

Drinking freshly ionized Hydrogen Water directly from a water ionizer takes things to another level.

It means that you’re maximizing your intake …

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December 9, 2019 by Health Hydrogen Water 8

5 Steps to a Healthy Morning Routine

Dr. Lori Shemek is BACK before the end of the year to discuss what you can do to set up a morning routine that sets you up for success!

healthy morning routine

From the moment you open your eyes in the morning, you begin to make choices.

Those choices, whether made through habit or based on purpose, can either set you up for success or let the day dictate those choices for you.

When you take control of how your day unfolds, this is not just healthy, but very empowering as well.

Research shows the best way to set the tone for the day is to tweak your morning routine to work in your favor.

What Should Be a Healthy Morning Routine?

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December 5, 2019 by Health 6

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