Exercise trends come and go faster than you can say, “alkaline water,” but every so often, an exercise program comes along that has a lasting effect. Pilates is a well known collection of exercises that has been around since the early 1900’s and in recent years, a specific form of Pilates known as Gyrotonics has become popular.
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| Like alkaline water, Gyrotonics is great for people of all ages! |
Originally called, “Yoga for Dancers,” Gyrotonics combines movements from yoga, dance, swimming, and a variety of other disciplines to support a balanced and flexible physique. Here are three reasons that you should try Gyrotonic Pilates.
- Stronger Core Muscles
The base of all movement is the core which is why Gyrotonic exercises focus …
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