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8 Easy Ways to Prevent Dehydration

We know that dehydration is bad for health but what steps can we take to prevent it?

There are quite a few ways to ensure that you don’t become dehydrated – check out our top eight:

8 Easy Ways to Prevent Dehydration

1. Dehydration occurs when your body has lost more water than it has consumed. To put things right – or rather to stop it from happening in the first place – make sure you drink enough water. That means around 7 to 9 8oz glasses of water, or around two liters, every day.

2. Know your body and be mindful of how you’re feeling. If you’re developing a headache, feeling grouchy or finding it hard to focus on a task, then …

March 25, 2020 by Rhona Reid Health 2

How Does Coffee Make You Lose Weight?

A new report indicates that enjoying our favorite beverage every morning might help us to lose weight. Well isn’t that some great news?

How Coffee can help you lose weight

Brown Fat Facts

It’s all down to how coffee interacts with the fat deposits in the human body known as ‘brown fat.’ This type of fat – unlike other fat in the body – generates heat in response to the cold, by burning sugar and fat. This heat production has a stabilizing effect on blood sugar and burns calories.

Coffee Break(through)

The research team, led by Professor Michael Symonds, from the University of Nottingham, United Kingdom, wanted to see if coffee could have a similar effect.

Using stem cell and human test subjects, the team …

March 19, 2020 by Rhona Reid Diet and Nutrition 2

5 Ways Water Affects Your Brain

The human body is made of water. It accounts for around two-thirds of our overall physiology. Every single cell needs it. Here’s another amazing fact: the human brain is around 75 – 78% water. So how does water affect your brain?

5 Ways Water Affects the Brain

1. Nutrients and Oxygen

Your brain needs a constant supply of oxygen and nutrient-rich blood flow in order for it to function. Water is vital for the purpose of delivering essential elements and nutrients to your brain.

2. Dehydration and Cognitive Function

To put it plainly: when we don’t drink enough water, we cannot think clearly. Dehydration is bad news for your health. Among other things, it affects your skin, energy levels – and the brain.

When it’s …

March 17, 2020 by Rhona Reid Alkaline Water Benefits 6

Losing Weight on a Traditional Diet

A traditional diet is kind of refreshing these days. It’s what our mothers – possibly our grandmothers – did to lose weight. In fact, it’s so old-school, that the out-of-fashion, traditional diet is starting to look a little… avant-garde.

But does it work as well as newer, shinier weight loss plans? Let’s find out!

What is a traditional diet?
What can I eat on a traditional diet?
How many carbs (or calories, etc.) can I have per day on a traditional diet?
What do doctors and experts say about a traditional diet?
What type of water or beverages are best to drink on a traditional diet?
What role does a Water Ionizer play in a traditional diet?

What is a

March 13, 2020 by Rhona Reid Diet and Nutrition 2

The Low-Fat Diet and Hydrogen Water

In these days of and the HCG Diet and Low-Carb everything, it’s kind of refreshing to see the words ‘low-fat diet.’ It sounds old-school, something our moms probably tried at some point.

But is it the ‘low-fat diet’ of old, does it work, and what about Hydrogen Water? How does a water ionizer help on a low-fat diet?

What is a low-fat diet?
What can I eat on a low-fat diet?
How many calories can I have per day on a low-fat diet?
What do doctors and experts say about a low-fat diet?
What type of water or beverages are best to drink on a low-fat diet?
What role does Hydrogen Water play in a low-fat diet?

What is

March 11, 2020 by Rhona Reid Diet and Nutrition 0

The Keto Diet and Alkaline Water

The Keto Diet has been popular for years now and many weight loss fans rave about it. But what is it? Most importantly, does it work? And how does hydrogen-rich alkaline water help your Keto Diet to succeed?

What is the Keto diet?
What can I eat on the Keto diet?
How many carbs can I have per day on the Keto diet?
What do doctors and experts say about the Keto diet?
What type of water or beverages are best to drink on the Keto diet?
What role does a Water Ionizer play in the Keto diet?

What is the Keto diet?

Developed in the 1920s as a possible treatment for childhood epilepsy, the Keto Diet is another variation …

March 6, 2020 by Rhona Reid Diet and Nutrition 0

9 Hacks to Increase Your Energy Naturally

Forget dodgy-sounding energy drinks that are packed with chemicals and false promises: if you want to boost your energy levels, then it’s time to get smart about it.

Here are the top 9 hacks to increase your energy levels naturally!

1. Don’t smoke – it can affect the quality of your sleep, leaving you sapped of energy.

If you smoke, do everything in your power to quit. It negatively affects virtually every part of your physiology, including your energy levels. Impaired sleep, breathlessness and an amplified toxic load, all make you feel sluggish.

2. Eat whole, iron-rich and low-GI foods for slower energy release.

Iron-rich foods help us to feel more energetic. Foods with a low-GI (glycemic index) count will …

March 4, 2020 by Rhona Reid Alkaline Water Benefits 0

5 Reasons Why Drinking Water May Help You Lose Weight

Dr. Lori Shemek is BACK AGAIN to discuss her top 5 reasons why drinking water may help you lose weight!

1. Water Helps Metabolize Fat

Without drinking water, the body is challenged to properly metabolize fat and stored glycogen or carbohydrates. This process is called ‘Lipolysis’ and needs water for the first step called ‘Hydrolysis.’ Animal studies have shown that drinking water increases this fat burn process.

2. Drinking Water Helps Suppress Appetite

Drinking water can help stave off those pesky urges to snack and help stop mealtime overeating. In fact, research shows that people who drink two glasses of water immediately before a meal eat 22% less than those who don’t drink any water.

3. Blame

February 27, 2020 by Rhona Reid Health 2

Top 9 Benefits of Intermittent Fasting [INFOGRAPHIC]

So many people are choosing to control their weight with Intermittent Fasting. It’s popular and can be easily fitted into most lifestyles, but how much do you really know about Intermittent Fasting?

What is Intermittent Fasting?
What can I eat on an Intermittent Fasting diet?
How many calories can I have per day on an Intermittent Fasting diet?
What do doctors and experts say about Intermittent Fasting?
What type of water or beverages are best to drink on an Intermittent Fasting diet?
What role does Alkaline Water play in an Intermittent Fasting diet?

What is Intermittent Fasting?

Intermittent Fasting is a repeated pattern of eating and fasting cycles. It switches the focus from what you eat, to when you …

January 28, 2020 by Rhona Reid Diet and Nutrition 2

Top 5 Tips To Beat Fatigue

Dr. Lori Shemek is BACK AGAIN to discuss her top 5 tips to help beat fatigue!

Feeling rundown, old or tired? Chances are your fatigue points to your habits or routines that are promoting lack of energy.

Many people are challenged every day with low energy and unfortunately, opt for short-term artificial energy boosters such as sugar or caffeine.

You don’t have to live tired and unmotivated. With just a few simple changes, you will have the energy to meet the day’s demands. Activity and nutrition are an important part of putting more energy into your daily life.

Check out these 5 healthy changes to create more energy each day!

1. Drink Plenty of Water

A lack of adequate hydration …

January 24, 2020 by Rhona Reid Health 2

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tyent usa

8 Easy Ways to Prevent Dehydration

How Does Coffee Make You Lose Weight?

Brown Fat Facts

Coffee Break(through)

5 Ways Water Affects Your Brain

Losing Weight on a Traditional Diet

What is a

The Low-Fat Diet and Hydrogen Water

What is

The Keto Diet and Alkaline Water

9 Hacks to Increase Your Energy Naturally

1. Don’t smoke – it can affect the quality of your sleep, leaving you sapped of energy.

2. Eat whole, iron-rich and low-GI foods for slower energy release.

5 Reasons Why Drinking Water May Help You Lose Weight

1. Water Helps Metabolize Fat

2. Drinking Water Helps Suppress Appetite

3. Blame

Top 9 Benefits of Intermittent Fasting [INFOGRAPHIC]

What is Intermittent Fasting?

Top 5 Tips To Beat Fatigue

Check out these 5 healthy changes to create more energy each day!

1. Drink Plenty of Water

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