Itâ€™s officially autumn and there is that whispery sense of approaching change in the air. Â But there are a few healthful things that many of us do in summer that we should definitely take forward with us into autumn! Â
Weâ€™ve rounded up 3 Healthful Habits that are good for us, no matter what the season!
Â Drink more water! Â Â We tend to drink more in the summer as a result of climbing temperatures. But even
Posted by: Rhona Reid On September 18, 2017 11:05 pm
You know, Eraldo Maglara, Executive Producer and host of “Healthy Lifestyle With Eraldo”Â is quite a guy. Â Media personality, author and celebrity and personal trainer, thereâ€™s no denying that Eraldoâ€™s resume is pretty impressive!Â Â
Eraldoâ€™s combination of high-energy delivery, authentic expertise and that all-important likeability factor means that millions of people regularly tune in to his show for inspiration and entertainment! Â
Posted by: Rhona Reid On September 12, 2017 7:00 am
San Francisco-based Allison Tibbs is a Personal Trainer, Healthy Lifestyle CoachÂ and all-round inspiration when it comes to treating your body right!Â If you havenâ€™t discovered her awesome pages yet, then youâ€™re in for a treat!Â Â Â
What Are YOU Capable Of?
Allison is all about energy and encouragement!Â Letting you in on her workouts, some exceptionally photogenic food and motivational quotes, Allison manages to reach out to even …
Posted by: Rhona Reid On September 7, 2017 12:00 pm
No cosmetic or Instagram filter can rival your true greatest asset â€“ a bright, natural smile.Â Â
Take Good Care of Your Teeth
As well as a good brushing and flossing routine, most of us know how to take care of our teeth â€“ trips to the dentist, changing our toothbrush regularly and not eating and drinking too many sugary things.
When the swishy new gym opened in town, the promotional flyers arrived thick and fast.Â I ignored the first dozen or so, thinking that no amount of hi-tech training machines and hot yoga rooms could persuade me to part with the large fee required to gain access to that temple of toning and sweat.Â Â
New Gym Bag, No Clue?Â
Then the drip-feeding of hard-body propaganda started …
We all need to drink around 2 liters of water every day to stay properly hydrated.Â That still applies to anyone with a sedentary lifestyle or sitting at a desk job.Â But sometimes, our bodies need more.
A Thirst for Fitness!Â
If you play sports, take an exercise class, go hiking or enjoy any of the fantastic fitness opportunities available to most of us — you need …
We learned a little more this week about how lead ended up flowing out the taps in Flint.Â Researchers at the University of Michigan have released their forensic conclusions on how the crisis took shape.
The “Swiss Cheese” Evidence
Officials had put forward a claim that failure to add anti-corrosion chemicals hadnâ€™t impacted on the eventual contamination of the water.Â This assertion was undermined by the researchersâ€™ …